Halloween "Survival" Tips

The candy and treats are out, the bars are opened, and the Halloween parties are here. We may not be watching what we put in our mouth, because it's a holiday, and calories don't count, right? Wrong-O!

It's OK to have some treats, but be sure to make a plan on how much you want to eat, you don't want to over do it. Here are some tips that make fight off the Halloween candy bulge.

• Exercise (work out Halloween morning to help burn off what you eat during the day)
• Stick to the serving size (2 snack size bars means 2)
• Drink plenty of water (8- 8oz glasses) Don't mistake thirst for hunger
• Skip the candy all together (serve up some sweet fruit: apples, pears, grapes and melons)

Have a Happy and healthy Halloween!

Top 5 "Healthiest" Halloween Candy

Healthy and candy may not belong in the same sentence, but when it comes to this time of year, many people are wondering which candies are OK to munch. Well, first off, when it comes to candy, moderation is the key. Don't pig out on it every day, and be sure to stick to the serving size.

These candy are lower in fat and calories, and some offer protein (from the nuts).

5. 3 Musketeers

4. Kit Kat

3. Snickers

2. Hershey Bar

1. Pay Day

What's your favorite candy? Leave a comment below.

Flu Shot Side-Effects

I have been out and about lately, and it seems every store I go to (Costco, Pharmacy, Grocery Store), they are offering Flu shots. So, for about $20, age 4 years old and up, can get a shot before or after you shop.

Is this safe? You may think you can only get a shot from a doctor or nurse, yet the pharmacists are able to administer the shot safely, as well. For children ages 6months to 4 years, it is recommended that you get the flu shot done at the child's pediatricians office. Call to make your appointment now!

Although the flu shot is meant to protect us, this year from both the seasonal flu and H1N1, side effects may occur, read below.

Possible Side effects

• Soreness, redness, or swelling where the shot was given
• Fever (low grade)
• Aches

If these problems occur, they begin soon after the shot and usually last one to two days.

If a serious reaction should occur, call your doctor (make sure to tell them when and where you got the shot from).

Note. If you are allergic to eggs, you cannot get the flu shot.


This information is not intended to cure or prevent any disease. I am not a doctor. Please see your doctor if you have any questions regarding this years flu shot, or about your health in general. Thank you.

Should you get a Flu Shot?

This year, the medical industry is recommending that all individuals age 6 months and older should get the flu shot.

While flu is unpredictable, it’s likely that 2009 H1N1 viruses and regular seasonal viruses will cause illness in the U.S. this flu season. The 2010-2011 flu vaccine will protect against three different flu viruses: an H3N2 virus, an influenza B virus and the H1N1 virus that caused so much illness last season.
source: 10/4/10 http://www.cdc.gov/flu/

FAQ'S about the Flu
http://www.cdc.gov/flu/about/qa/1011season.htm#expected


Common Sense Health Tips:

• Wash your hands, (and make sure your kids wash their hands)
• Sneeze into your arm or a tissue (than wash your hands)
• Avoid being around sick people, if you are sick STAY HOME
  
• Get plenty of rest
• Keep your body as healthy as possible
• See a doctor if you have a fever for more than 48 hours
• To relive pain(headache, reduce fever,etc.) common OTC pills like Advil and Motrin are recommended