Orange Health

Coffee v.s Energy Drinks: What can fuel your workout

2012-01-04T13:17:00.000-08:00

It can be helpful to have a little boost before you hit the weights or treadmill. I have often noticed that my jogs can be a little lag when I don't have any caffeine in me. I do not like to eat before I run, although some people do recommend that, I feel much better when I run early in the morning, pre-breakfast. If I do jog later in the day, I make sure I haven't eaten for at least 2-3 hours.

I have tried my workouts after drinking all three of these (at different times). I can review the products, and share with you what worked best for me.

Coffee
1 cup
Calories: 5
Pricing: About $10 a pound if you make it at home. Which comes out to about $1 a cup.
I highly suggest you invest in a coffee maker if you will drink coffee more than twice a week. When I use coffee pre- jogging or running, I brew my coffee early in the morning, around 7 AM. I wait about 15 minutes before I begin. I usually drink about 8-12 ounces, black. My favorite coffees are any fair trade brands, and I like organic as well, but it is much more money than non organic. The decaf would defeat the whole purpose, the caffeine is what can help the work out. I find that it can be helpful, some days more than others.

Celsius
12 ounces
Calories: 10
Cost: $7 for a 4 pack
My flavor of choice is Raspberry Acai. But there are many other flavors available. They also have great customer service. I first tried this energy drink about 2 years ago after buying a large pack at Costco. It helped me in my runs, and felt like it gave me the extra boost that I needed. It is sugar free, and loaded with b vitamins. I like this as pre-work out beverage. (Not recommended for people who are caffeine sensitive).

5 Hour Energy
1.93 oz

Calories: 4
Cost: $4.99 for a 2 pack
Flavor I used: Pomegranate. I do not like the taste of this. There are many warnings on the bottle, so do check with your physician before you use this product. With b vitamins, caffeine, and other blends, this is a shot of energy. It did help with my workout, and it kept me energized all day. It even took me longer than usual to fall asleep at night, so beware if you are sensitive to caffeine. I would not use this product more than once a week, if that. Ideally maybe once or twice a month, prior to a big work out. For me a big workout is a 5K run or a fast 2 mile run.

I do not use coffee, or energy drinks to fuel walking, or palates. An extra boost is always helpful, and the most natural is coffee. Make sure to read all labels, and check with a doctor if necessary.

Get Fit, Even if you're Busy

2011-12-11T12:59:00.000-08:00

OK so, it's December, Thanksgiving is over, but if you're like me, you're still eating like it's turkey day. Stuffing your face with leftover candies, and baking homemade desserts. I just can't stop munching. One thing is for sure, this is a hard time of the year to diet. With all the things we have to do before the big holidays (Christmas or Hanukkah), it's hard to watch what you eat.

Shopping, baking, hosting relatives, holiday parties, school events, etc. It's fun, yet stressful too. Which can cause unwanted weight gain. I am watching a chocolate commercial right now. And if I didn't already eat pasta, cheesecake, and Lindt chocolates already, I'd have probably gone into the kitchen to stuff my face. There is one major thing that we should all be sure to do, especially if we (and I sure do) over eat, it's exercise!

So, how do we fit it in? Simple, we use our spare time wisely. Create yourself an exercise plan. Here are some options:

1) The gym (if you have a membership, start using it)

2) At home equipment, use what you have (do you have weights, a treadmill, a bike, yoga mat)

3) Take a walk around the neighborhood or at the local track (the cold weather may be off putting, so bundle up, wear layers, a hat, and gloves)

4) Winter activities: ice skating, skiing, snow boarding, all burn tons of calories

5) Take a palates or yoga class

6) Use a work out video game, i.e. Wii Fit

As long as you schedule some time, you can make it work; wake up 30 minutes earlier than usual, take a walk on your lunch break, hit the gym when you are bored, do yoga before bed. As long as you get moving 5 days a week, for at least 30 minutes, you should be able to get fit even in the holiday stress inducing time.

Get a Summer Glow in the Winter

2011-12-01T08:21:00.000-08:00

Without the dangerous UVA rays of a tanning bed.

There is no doubt having a tan makes you feel thinner, sexier and healthier. Yet, as more women realize the sun's UV rays age skin faster than anything (not to mention increase your chance of developing the deadliest form of skin cancer, melanoma). Self-tanners are a great bet. Self-tanners can darken skin for up to a week thanks to dihydroxyacetone, or DHA.

Self Tanners How to use, and the best products for your face, and what to do if you mess up

Step one: Pull hair up in a ponytail before you start so you don't miss any parts. First, prep skin by gently cleansing and exfoliating. Skip moisturizer, which may interfere with the tanner.
Step two: Apply under-eye cream. You want the color of your skin to be lighter under the eyes, it makes you look younger.
Step three: Blend a few drops of self-tanner and equal parts moisturizer in the palm of your hand then apply over face and neck. You only want to go one shade darker than your natural color.
Step four: Let color develop for three hours then follow up with a sweep of bronzer on forehead, cheeks and nose: areas where the sun naturally shines.
Don't forget: Smooth remaining tanner over earlobes and upper ears. Wash hands thoroughly. Don't skip the sunscreen.

If you end up with a streaky tan, you can fix with an astringent toner or even toothpaste. Exfoliate to even out a patchy application. Not dark enough? Repeat the procedure. Just make sure you gave the tan enough time to develop.

So the only known issues, aside from the occasional allergic reaction, are to ensure that the product doesn’t get into your eyes, nose or mouth and to test it on a small area of skin to see how it affects you personally (no one wants a blotchy tan!).

TOP Products

Clarins Liquid Bronze Self-Tanner for the Face (Average Price

Easy to use, not smelly and good on oily skin. ($32)

St. Tropez Whipped Bronze Self-Tanning Mousse for Face and Body (Steep)

You apply this and within a few hours you'll have a deep, naturally-looking tan. This is not a gradual self-tanner. Because the product is fast-acting and dries fast, testers recommend using the pad that St. Tropez makes for their self-tanners. St. Tropez's Website also features applications videos, which I highly recommend watching. The good news is that any missed patches are relatively easy to fix. Testers found their tan deepened over 3 hours. Testers also found that Whipped Bronze has a more pleasant fragrance than other self-tanners they tried. Ideal for the entire body, including the face. ($40)

Decleor Self-Tanning Milk and Gels for Body and Face (Average-to-Steep Price)

You'll find Decleor products to be one of the best and least pungent self tanners you'll try. Testers found the product to be almost perfect: Hydrating (cheaper tanners will dry skin out), non-streaking, natural, no orange color and with a bit of shimmer. Like all self-tanners, Decleor products do smell. The tanning agents are 100 percent organic and are suitable for face as well as body. ($36)

Clarins Radiance-Plus Self Tanning Cream-Gel for the Face (Steep)

It's light, has a pleasant smell and lasts a couple days. ($52)

Laura Mercier Bronzing Gel for the Face (Average Price)

Unlike other self-tanners, Laura Mercier's bronzing gel is meant to be used to enhance the tan on the face. The company suggests dabbing a bit on AFTER tinted moisturizer and BEFORE powders.A bit pricier than M.A.C. and other bronzers on the market, testers found it's well worth the price. This bronzer provides a "just tanned" look with a touch of rose. Warms the skin and adds a spark of shimmer. $32.

Jergens Natural Glow -Face

This one smells, even after you try and wash it off, yet it gives a nice glow. Be sure to apply evenly because it can be streaky. Specially formulated for your face and recommended by The Skin Cancer Foundation, this advanced SPF 20 anti-aging formula contains broad-spectrum UVA & UVB protection to defend against everyday sun exposure and premature aging.* $9 (Source: http://www.jergens.com/products/natural-glow/healthy-complexion-daily-facial-moisturizer.aspx)

Here's what you can do at a tanning salon:

If you want a flawless, professional application and can afford the price, head to a spa or salon. For $60 (and up), you can get one of many options: Full body exfoliation and professional application of self-tanner, airbrush bronzing (where an esthetician sprays a fine mist of tanner over your entire body), or your least expensive option: spray tanning. You can step into a booth and get sprayed on all sides for about $20 a session or more.

Try Hollywood Tans.

How to Fight Allergies

2011-11-06T10:14:00.000-08:00

Approximately 55 percent of all U.S. citizens suffer from allergies. But not all allergens are seasonal.
Millions of Americans suffer from year-round allergens, such as dust mites, pet dander and mold,
which can cause as much trouble for some patients as weeds do for others. Here is a list of tips that can help you combat those pesky allergies; itchy eyes, runny nose, headaches, etc.

1. Check Pollen Count Daily

Pollen counts measure the amount of airborne allergens present in the air. They are reported as grains per cubic meter of air. Universities, medical centers and clinics provide these counts on a volunteer basis.

2. Know Your Plants

Many people look at a colorful field of flowers and think itís filled with pollen. But those bright colors are there to attract insects, which carry the heavy pollen from plant to plant. The plants that arenít colorful are the ones that spread pollen and allergies.

3. Dust Mites

Dust mites are the second biggest allergy cause out there. When dust mites grow, they shed their skin. This is what causes allergic reactions in people. Allergic reactions range from itchy noses and eyes
to severe asthma attacks. Here are some ways to combat these little devils:

4. Wash Your Bedding/ Let Your Child Sleep With a Washable Stuffed Animal

If your child has allergies, let him sleep with a washable stuffed animal. This way, the dust mites can be regularly gotten rid of. If your child has a non-washable bed-time pal, you can put it in the freezer for 24 hours to kill dust mites.

Your bedding needs to be washed in water at least 130 F to kill dust mites. Do this at least once a week. You can also use special laundry additive that kills dust mites. You can find a list of these special additives at: www.onlineallergyrelief.com/laundry/laundry.html.

5. Keep Indoor Humidity Low

Dust mites can't survive below 50% humidity (thrive at 75%-80%). Itís a good idea to keep your home dry. Also, avoid humidifiers in bedrooms. If a sickness requires the use of a humidifier, you can get the same result with a steamy shower. Make sure you thoroughly cleaning the bathroom
before and after.

6. Replace Old Mattresses

Depending on the age of your mattress, it can contain between 1 and 10 million dust mites. Unfortunately, unless you have a huge freezer, there's no way to get rid of them. The best solution is to toss that old mattress and start fresh with a new one.

7. Protect Your Bedding

It's a good idea to encase your bedding in an allergy-proof, dust mite proof enclosing. You can find these at www.pacificcoast.com or www.achooalergy.com. Just about everything can be encased, including:

Pillows
Box springs
Mattresses
Down Comforters

8. Pet Dander

Pet Dander is the loose skin flakes that animals shed, and is the main cause of pet
allergy symptoms. These flakes of old skin can be very sticky, and get on everything. This next set of tips can help alleviate this allergy:

9. Don't Let Fluffy Into Your Bedroom

Keeping your pet out of your bedroom can at least cut your dander allergies down to half. If this isn't possible at least put a plastic cover over your bed during the day. Less pet dander in your bed may help you get a good nights sleep.

10. Bath Your Pet Frequently

Long pet hair can trap dander, along with other allergy causing particles like pollen and dust. Bathing and gently scrubbing Fluffy frequently can reduce these allergens.

11. Groom Your Pet Frequently

Brushing your pet thoroughly and frequently can help reduce dander. Be sure and get a high quality brush that reaches down to the skin. Also, don't let pet brushes sit around. The hair and dander will wink up right back in the air, and in your nose.

12. Know your Dogs

When shopping for a dog, keep in mind that there are certain dog breeds that have less dander than others. Among these are:
Poodles
Terriers
Schnauzers

13. Mold

Indoor molds can be a major contributor to seasonal and Perennial Allergic Rhinitis, as well as other health problems. Mold spores can easily become airborne and can be found almost anywhere. This next set of tips will help keep your house mold down to a minimum.

14. Thoroughly Clean

Make sure that any area that may collect mold is thoroughly cleaned. These areas include:

Drain pans
Shower curtains
Damp basements
Air conditioners

15. Avoid Line Drying

Don't hang clothes and bedding out to dry. Pollens and molds can collect on them. Using a dryer ensures that no mold will get on your bedding and clothing.

DUSTING TIPS

We all have dust collect on surfaces in our home. This next section will help keep your home dust-free.

16. Use a Good Broom

There are all sorts of brooms out there. Choosing the right one can greatly effect the dust level in your home. Choose a broom that doesnít circulate dust back into the air. A good one can be found here:
www.allergybegone.com/yelmulbroom.html.

17. Keep Indoor Shelves To a Minimum

50% of all dust in your home is on your shelves. Getting rid of shelves you're not using can cut down on dust in your home. Also keep in mind that knick-knacks on shelves can also collect a significant amount of dust. If you need those knick-knacks, try getting closed door cabinets to display them.

18. Use Electrostatically Charged Dusting Cloths

Dusting with cloths or dusters can release 50% of the dust youíre trying to clean back into the air. An electrostatically charged dusting cloth traps dust and doesn't let it back into the air. You can find a good one that claims to trap 90% of dust at: www.achooallergy.com/clean-dustwizardcloth.asp.

19. Wear A Mask

Wearing a good HEPA (High Efficiency Particulate Arrestant) mask while

you dust can really help with your dust allergies. Most of these block 95%

of dust from getting into your lungs. You can find a few at:

www.alerg.com/page/A/CTGY/11MSK.

20. Don't Forget Hard-to-Reach Places

When dusting, remember to dust everything, including:

Window treatments
Windowsills
Window frames
Ceiling fans
Light fixtures
Storage units

21. Vitamins, minerals, and herbs.

There are a lot of supplements out there that have been known to help with allergies.
These next set of tips will help educate those looking for herbal remedies for allergies.

B vitamins are great for maintaining your nervous system. It can also act

as an anti-oxidant and get rid of stuff stuck in your system that may be

causing your allergies.

Vitamin C

Vitamin C is great for beefing up your immune system. Itís just about the

safest vitamin out there. A stronger immune system helps ward off

allergies more efficiently.

Calcium

Not widely seen as an allergy fighter, calcium is usually seen as a source of strengthening bones. Certain studies however, suggest that calcium can have an antihistaminic action. This means less sneezing for you.

Anti-oxidant Combination

Strengthen your allergy resistance with a good quality anti-oxidant

combination, including the minerals zinc and selenium, and vitamins A, C,

E, and beta-carotene. This combination has been known to have very good

results in allergy sufferers.

22. Get Rid of Cockroaches

These nasty critters not only spread disease, but itís estimated that about

10 million people in the US are allergic to cockroach waste products.

Cockroach sprays or traps arenít that expensive, and it will give you peace

of mind to get them out of your home.

23. Avoid Ionizing Air Cleaners and Ozone Generators

Don't believe everything you hear. According to the EPA (Environmental

Protection Agency), ionizing air cleaners and ozone generators are not

only ineffective air cleaners, but they and can be very dangerous. You can

read more about the EPAs concerns on their website (www.epa.gov).

24. Use Allergy medications Carefully

There are tons of over-the-counter medicines out there. Make sure you

read the directions and use them carefully. Especially be careful with those

that cause drowsiness. Be smart about driving and other things when you

take them.

Wear a Face Mask

Face masks can really help people with bad allergies. Wear a mask while doing allergy-irritating projects, like:

Mowing the lawn
Cleaning a dusty attic
Vacuuming
Cleaning the bathroom
Changing the bedding
Grooming your pet

25. Avoid Alcohol

Alcohol can worsen nasal allergies. It stimulates mucus production, aggravating nasal congestion and runny nose. So think twice about drinking. And remember to never mix alcohol with allergy medication.

26. Use Filters

Placing filters over heating and cooling vents can help alleviate allergies. Vent filters can trap airborne particles like dirt, lint, dust mites and hair. Filters aren't very expensive and can be found at any hardware store.

27. Choose New Carpet Carefully

If you're in the market for new carpet, it's important to remember that from an allergy sufferers view, not all carpet is the same. New carpet can be a source of chemical emissions and irritants. Ask your carpet guy what chemicals were used on your carpet and give it time to air out. Serious allergy sufferers may want to consider hardwood floors.

28. Thoroughly Clean Down

Down comforters, pillows or feather beds can be hard to clean, but are also good at trapping dust and dirt. It may mean a trip to the dry cleaners, but the results are well worth it. You can also look for hypoallergenic down. This is specially made for allergy sufferers and will greatly reduce allergens.

29. Shower Before Bed

Showering and washing your hair before going to bed can greatly reduce your night-time allergies. During the day, you can get dust mites, pollen and even mold on your skin and hair. Showering at night will keep these things out of your bed.

30. Clean Your Floors

It's important to clean all floors in your home twice a week. This ensures that allergens are being disposed of. A good way to do this is to vacuum the area, then go over the floor with a wet rag or clean mop.

31. Avoid Smoke

This may sound like a no-brainer, but many people don't realize how

smoking tobacco can actually make their allergies worse. Smoking

weakens your immune system, making it easier to be effected by

allergens. Also keep in mind that the air around people who smoke

actually makes a great place for mold to grow.

32. Disinfect

A few times every month, clean all of your bathroom and kitchen surfaces

with an industrial grade disinfectant (not just a spray disinfectant like

Lysol). This will make sure that all of the allergy-causing germs are out of

your home. This is also the best way to kill mold.

33. Clean Your Carpets

Make it a habit to have your carpets professionally cleaned each fall, after

you close your windows for the winter. Do your homework, and ask your

carpet cleaners if their service will get rid of mold, pet dander and dust

mites.

34. Keep Your Windows Closed

A good rule for a serious allergy sufferer is to keep your windows in your

house and car closed all year. Use the air conditioner instead. This makes

sure that allergens outside won't blow into your car or home through your

windows.

35. Drink Plenty of Water
A good tip for an allergy sufferer is to drink at least one gallon of water per day.

This may seem like a lot, but it can actually help quite a bit. Along with flushing

toxins out of your body, water also hydrates you. When your body is sufficiently

hydrated, allergens don't stick as much and collect in your throat and lungs.

36. Exercise

Exercising daily will boost your immune system. Research shows that moderate

exercise such as jogging, cycling and speed walking can boost the body's defenses

against viruses, bacteria and allergies. Do not overdo it, though. Exercising too

much can actually weaken your immune system.

37. Talk To Your Doctor

It's important to talk to your health care professional about your allergies.

Whether it is your family doctor or an allergist, good communication is

important to receive the best treatment for your allergies. Web MD

(www.webmd.com) suggests asking these questions:

What substances are causing my allergies?
What allergy symptoms should I be concerned about?
When is it necessary to call the doctor?
What allergy medications or other treatments are available?
What are the benefits/side effects of each treatment?
Will I need allergy shots?
What guidelines should I follow if I'm prescribed allergy medication?
Should I take medicine all the time or only when my allergy symptoms become worse?
Should I stop exercising outside if I have allergies?
What types of plants are better to put in my yard if I have allergies?
How can I avoid or reduce exposure to certain allergens?
What can I do around my house to reduce allergens?
Should I avoid going outside during certain times of the year?
What can I do to decrease allergy symptoms when I do have to go outside?
How can I tell the difference between allergies and a cold or the flu?
Will changing my diet improve my symptoms?
How often should I come in for follow-up appointments?

38. Use a Good Vacuum

Using a good vacuum is important. Your vacuum should have strong

suction, adjustable brushes and high-efficiency filtration. When buying a

vacuum, look for CRIís (Carpet and Rug Institute) ìgreen labels.î (High

Standard Vacuum)

39. Take Care of Your Vacuum.

The CRI recommends vacuuming floor coverings once a week; Pet areas;

twice a week. Vacuuming furniture is just as important. This can put a lot

of wear and tear on your vacuum. Make sure to change the disposable bag

in your vacuum regularly (or clean the collector cup). Also check and

watch out for worn belts.

40. Use HEPA Filters

As mentioned before, HEPA stands for (High Efficiency Particulate Arrestors). A

HEPA filter traps particles as tiny as .3 microns. To give you an idea what this

means, Pollen ranges between 5-100 microns. Human hair -- between 70-100

microns. Having a HEPA filter in your home will greatly reduce allergens.

Wash Your Hands

Yet another no-brainer, it is important to wash your hands and skin

regularly. This will keep any pet dander, pollen or mold off your hands.

This is extra important if you rub your eyes or mouth.

41. Use Dehumidifiers

If you live in a humid environment, you might want to invest in some dehumidifiers for your home. They're not very expensive, and can really help reduce dust mites and mold. If you already have a dehumidifier, here are some tips to remember for maintaining it:

Change the filter once a year so it will run at optimum performance.
Clean the water container often to avoid mineral build up in the pan.
Inspect the cooling coils for frost or ice build-up, as this can destroy the machine.
Don't turn your dehumidifier off and then on again right away.
Wait at least ten minutes to let the pressure in the system equalize.
Don't set the humidistat higher than necessary or it will run constantly.

42. Do your own Research

There are constantly new ideas and tips for fighting allergies. Remember

to do your own research. Use the Internet, newsletters, library, etc. You

may find things that give you relief from your allergies that aren't

mentioned here.

Acne Removal Regime

2011-04-10T11:32:00.000-07:00

We all want our faces to be shiny and clear, however for some of us, we have a constant battle with acne. A condition that may occur daily. When ever it shows up, frustration and lack of self esteem can follow.

Washing you face daily can help combat acne, at least most of the time. Excess face washing will not help, it will only dry out and irritate your skin. It is essential to keep your face clean after sweating.
Follow these face washing tips, twice a day. Once in the AM and once before bed. Remember, always remove make up before going to bed. I will also recommend products that are gentle enough for acne prone skin.

Face Clearing Regime

Step One - Cleansing

Mist your face with cool water
Massage face wash (not soap) into your hands, create a lather
Rub very gently onto face, in a circular motion, for about 15 seconds
Wash off the face wash, using your hands and warm-cool water
Pat dry with a soft towel, do not rub, let excess moisture air dry (wait 15 minutes before applying treatment)

Step Two - Treatment

Rub thin layer of treatment into affected area (acne) Product can be drying, so start off using only once a day
Use a hypoallergenic face moisturizer to combat dry skin. In the summer be sure to use sunblock when outdoors.

Products of choice

Face washes- Do not use a soap based product on your face because it is drying
Cetaphil Gentle Skin Cleanser http://www.cetaphil.com/
Burt's Bees Radiance Facial Cleanser http://www.burtsbees.com/
Clean and Clear http://www.cleanandclear.com/latest-greatest

Treatments
Neutrogena "On-the-spot" Acne treatment

Oil-free
Non-comedogenic (won't clog pores)
2.5% Benzoyl Peroxide

For a stronger treatment, you may see your dermatologist. Common acne treatments are Retin-A based products, which need a prescription. It is best to do your own research, and try different products to see what works for you. Follow the directions, and if it becomes irritating to your skin discontinue use.

Moisturizers

Aveeno Positively Radiant Daily Moisturizer SPF 15
Cetaphil Daily Facial Moisturizer SPF 15

Be sure to look for "non comedogenic " facial moisturizers. You do not have to buy a cream with an SPF, you can apply your own seperateley.

Not all skin types are alike, be sure to see a doctor if your skin condition worsens, or doesn't respond to any of your own treatments. It is best not to rub, or pick at your acne, this will only lead to irritation and possible scarring. This advice is not intended to cure, treat, or prevent any disease.

Thank you for reading. If you try this regime, please let me know what you think. Leave a comment below.

Acne Clearing Tips

2011-03-30T14:03:00.000-07:00

Acne, the definition

Acne is a common skin disease characterized by pimples on the face, chest, and back. It occurs when the pores of the skin become clogged with oil, dead skin cells, and bacteria.*

Acne is a problem that can start as an adolescent, run in the teens, and continue to adulthood. Blemished skin can cause low self esteem, anger and stress. Acne scarring can last weeks to lifetime, and with out the means to a afford a dermatologist, its something acne sufferers have to live with. While some say acne is caused by food we eat, others say it is a genetic skin disease, that really can't completely be cured.

Some Possible Acne Causes

Age. Due to the hormonal changes they experience, teenagers are more likely to develop acne.
Gender. Boys have more severe acne and develop it more often than girls.
Disease. Hormonal disorders can complicate acne in girls.
Heredity. Individuals with a family history of acne have greater susceptibility to the disease.
Hormonal changes. Acne can flare up before menstruation, during pregnancy, and menopause.
Diet. No foods cause acne, but certain foods may cause flare-ups.
Drugs. Acne can be a side effect of drugs including tranquilizers, antidepressants, antibiotics, oral contraceptives, and anabolic steroids.
Personal hygiene. Abrasive soaps, hard scrubbing, or picking at pimples will make them worse.
Cosmetics. Oil-based makeup and hair sprays worsen acne.
Environment. Exposure to oils and greases, polluted air, and sweating in hot weather aggravate acne.
Stress. Emotional stress may contribute to acne.*

Note:Do not diagnose yourself. I am not a doctor, these are only possible causes. Seek medical treatment if you have any questions.

While there are many forms of acne treatments, pills and creams, lotions and washes, not everything will work for every skin type.

Some tips to keep acne flares down include:

Get tested for food allergies (they may cause your acne to be worse)
Avoid certain food if they cause breakouts
Do not touch or rub your face
Wear sunblock, it is important to shield acne from the sun
Wash your face after wearing makeup

Whats Next on Orange Health: "Acne Removal Regime" What products to buy, and a face clearing regime that can help battle that acne.

Thank you for reading!

*(Source: 3/30/11 http://medical-dictionary.thefreedictionary.com/acne)

Your Orange Series: Fitness

2011-01-20T11:38:00.000-08:00

Do you need help making it through your workouts? Blend CARBOS and CAFFEINE for a fitness boost!

A study in Medicine and Science in Sports and Exercise, reports Carbs provide extra energy; adding caffeine, a stimulant, makes it easier to up your intensity.

What to try:

Energy gels, containing 25 to 50 milligrams of caffeine.

Carbo-BOOM http://www.carbboom.com/

Clif Shot http://www.clifbar.com/

Gu http://www.guenergy.com/

Hammer Gel http://www.hammernutrition.com/

Power Gel http://www.powerbar.com/

Power up your workout today. Get moving and get healthy!

Eating and Exericse

2011-01-17T12:50:00.000-08:00

Fitting exercise into your daily routine is super important for your health, and is also a great way to lose weight, stay trim, and stay positive. Jumping into a routine of Yoga, weight training, or running can be quite easy, if you're motivated enough. But the exercise isn't the only part of your routine you should concentrate on, how about when and what you should eat.

I have heard many theories on which foods to eat, at what time of the day, before or after the exercise. Many people eat what they want, when they can. How can we sit down and schedule meals, and a work out routine all while working, taking care of our homes, and our children? The answer is easy, if you want to lose weight, and keep it off, you have to! You have to set aside some "me" time, and jot down your weight loss goals, and keep a calendar.

If you are organized, you can schedule out your workouts, and your food choices. That will almost guarantee weight loss, and a happier healthier you.

Some eating and exercise tips:

Do not eat 3 hours prior to exercise (especially palates, or heavy cardio, it can cause stomach pain, or heart burn)
Yogurt is the best food to eat prior to weight training
Drink plenty of water before, during, and after exercise
Eat with-in one hour to one and and a half hours, after your work out (see below for the best post work out snacks)

Get Exercise Organized:

Get a journal/notebook/calendar book
Schedule out blocks of time you can exercise, and what you'll like to do (i.e Mondays 6-7am treadmill, Wednesdays 8:30am Yoga, Friday 5PM swimming). Treat workouts like a job that you love!
Schedule in your "meal" time, and jot down what you plan to eat. Don't worry if you don't stick to it, try your best to choose healthy options. The less calories you eat, the more weight you'll lose.

Best Post Work Out Foods:

The best thing to eat after a work out is protein. It helps build muscle and burn fat. Remember to check the portion size.

Eggs
Yogurt (also good before a work out)
Oatmeal with ground flax seed
Protein Bar or Shake

Eat less. Move more. Together we can beat the obesity problem of the U.S. and be a healthier, faster, stronger, slimmer, nation.

Did you know? Vitamin C is great to repair muscle tears, especially in your knees. Try Ester-C vitamin C supplements. (http://www.ester-c.com/)

I welcome your comments below.

Health Benefits of Cinnamon

2010-12-15T11:05:00.000-08:00

Cinnamon is a spice, it comes from the bark of a Cinnamon trees, which grow in India, Sri Lanka, Indonesia, Brazil, Vietnam, and Egypt.

Cinnamon is great for baking, and adding to oatmeal. But it doesn't just add flavor to your food, it's actually good for you.

Here are some great reasons why you should have some cinnamon in your tea,( or oatmeal, etc.)

Lowers the LDL (aka bad) cholesterol.
Regulates blood sugar, therefore is helpful to diabetics.
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
One study found that smelling cinnamon boosts cognitive function and memory.
It is believed to improve the digestion of fruit, milk and other dairy products.

Have you had some cinnamon today?

Try adding cinnamon to these items:

Tea

Whipped cream

Oatmeal

Plain cereals

Pies (especially Pumpkin and Apple)

Adult beverages (eggnog, or ones which include brandy)

Enjoy!

Headache Triggers and Treatments

2010-11-17T12:12:00.000-08:00

For me a headache can mean lots of pain, the desire to sleep, and no patience. The pain of a headache or migraine can be so debilitating, it's hard to just to get through the day.

If you work on finding out what triggers your headaches you may be able to avoid them. Here are some top headache producers:

1. Allergies. Blocked sinuses can cause headaches. Try an allergy med to relieve this type of pain. See a doctor if nothing you do relieves the pain.

2. Stress. We all have busy lives, work, kids, homes, pets, etc., too much to do, too little time. Tension headaches. To help avoid or relieve these, you can try Yoga, meditation, any thing you can do for pleasure, or try dolling out your responsibility (don't be afraid to ask for help).

3. Dehydration. Be sure to drink 8-8oz glasses of water each day.

4. Hunger (Low blood sugar). Eat healthy snacks through out the day to avoid feeling famished and loading up on junk. (Try carrot sticks, apples, mixed nuts, granola bars, etc.)

5. Too much caffeine (or withdrawal from).

6. Lack of sleep. People forget that we need lots of sleep. It is highly recommended to get 8 hours a night. With TV, computer, and cell phones it can be hard. At night time, lower the lights and disconnect yourself, read a book, or meditate before bed, don't watch TV.

7. Inactivity. Exercise to improve blood flow, and your over all health.

8. Certain foods (Red wine, beer, MSG, chocolate, aged cheese, sauerkraut, Processed Meats such as: Pepperoni, Ham, Salami, etc.).

How to treat headaches:

Get and use an air cleaner or dehumidifier
Pain relievers (be sure to follow the dosage guidelines) Try Aleve or Excedrin
Avoid trigger foods (see above list)
Exercise daily
Get enough sleep
Eat an apple (many times an apple, or fresh apple juice can help relieve a headache)
See a doctor if you have continuous headaches or migraines, it may be a sign of a serious condition.

Thanks for reading!

Note: I am not a doctor. This article is not intended to cure, prevent, or treat any disease. Any questions regarding your health be sure to see your doctor.

"Best" Fast Food Snacks

2010-11-07T09:56:00.000-08:00

When it comes to fast food, if you're health/weight conscious, you probably think "loaded with fat, calories, and best to avoid". Then again the whole "fast" is extremely attractive, thus the fast food industry being so lucrative. So, if you're in a rush, no need to skip the drive-through, just opt for healthier/lower calorie snack instead of the large fry, double cheese burger, and large soda.

Take a look at these "healthier" fast food options (and where to munch them).

Starbucks
Skim Latte (Grande)
130 calories
19 grams carbohydrates
13 grams of protein

Dunkin' Donuts
Egg White and Cheese Wake-Up Wrap
150 calories
13 grams carbohydrates
8 grams protein

Best open 'till 2 a.m. option
Taco Bell
Fresco Crunchy Taco
150 calories
13 carbohydrates
7 grams of protein
See other options at Taco Bell.

Best drive-thru hand held
Burger King
1% Chocolate Low-Fat Milk
190 calories
31 grams carbohydrates
9 grams protein

Best high protein option
Wendy's
Small Chili
220 calories
22 grams carbohydrates
18 grams of protein
Plus : This item is Gluten Free.

Subway
Black Forest Ham, Egg and Cheese English Muffin
180 calories
18 grams of carbohydrates
15 grams of protein
See other options at Subway.

Best sides as a snack option, plus a high-protein treat
KFC
Red Beans With Sausage and Rice
160 calories
26 grams of carbohydrates
24 grams of protein

Macaroni and cheese
180 Calories
20 grams carbohydrates
6 grams protein

2 grilled chicken drumsticks
160 calories
0 carbohydrates
20 grams of protein

Best protein splurge option
McDonald's
4 piece Chicken McNuggets (Hi in fat, so be sure to stick to the serving size)
190 calories
11 grams carbohydrates
10 grams protein

Best sweet treat option
Carvel
Low-Fat Vanilla Flying Saucer
190 calories
35 grams of carbohydrates
4 grams of protein

Halloween "Survival" Tips

2010-10-29T07:52:00.000-07:00

The candy and treats are out, the bars are opened, and the Halloween parties are here. We may not be watching what we put in our mouth, because it's a holiday, and calories don't count, right? Wrong-O!

It's OK to have some treats, but be sure to make a plan on how much you want to eat, you don't want to over do it. Here are some tips that make fight off the Halloween candy bulge.

Exercise (work out Halloween morning to help burn off what you eat during the day)
Stick to the serving size (2 snack size bars means 2)
Drink plenty of water (8- 8oz glasses) Don't mistake thirst for hunger
Skip the candy all together (serve up some sweet fruit: apples, pears, grapes and melons)

Have a Happy and healthy Halloween!

Top 5 "Healthiest" Halloween Candy

2010-10-22T09:57:00.001-07:00

Healthy and candy may not belong in the same sentence, but when it comes to this time of year, many people are wondering which candies are OK to munch. Well, first off, when it comes to candy, moderation is the key. Don't pig out on it every day, and be sure to stick to the serving size.

These candy are lower in fat and calories, and some offer protein (from the nuts).

5. 3 Musketeers

4. Kit Kat

3. Snickers

2. Hershey Bar

1. Pay Day

What's your favorite candy? Leave a comment below.

Flu Shot Side-Effects

2010-10-09T07:35:00.000-07:00

I have been out and about lately, and it seems every store I go to (Costco, Pharmacy, Grocery Store), they are offering Flu shots. So, for about $20, age 4 years old and up, can get a shot before or after you shop.

Is this safe? You may think you can only get a shot from a doctor or nurse, yet the pharmacists are able to administer the shot safely, as well. For children ages 6months to 4 years, it is recommended that you get the flu shot done at the child's pediatricians office. Call to make your appointment now!

Although the flu shot is meant to protect us, this year from both the seasonal flu and H1N1, side effects may occur, read below.

Possible Side effects

Soreness, redness, or swelling where the shot was given
Fever (low grade)
Aches

If these problems occur, they begin soon after the shot and usually last one to two days.

If a serious reaction should occur, call your doctor (make sure to tell them when and where you got the shot from).

Note. If you are allergic to eggs, you cannot get the flu shot.

This information is not intended to cure or prevent any disease. I am not a doctor. Please see your doctor if you have any questions regarding this years flu shot, or about your health in general. Thank you.

Should you get a Flu Shot?

2010-10-04T07:22:00.000-07:00

This year, the medical industry is recommending that all individuals age 6 months and older should get the flu shot.

While flu is unpredictable, it’s likely that 2009 H1N1 viruses and regular seasonal viruses will cause illness in the U.S. this flu season. The 2010-2011 flu vaccine will protect against three different flu viruses: an H3N2 virus, an influenza B virus and the H1N1 virus that caused so much illness last season.
source: 10/4/10 http://www.cdc.gov/flu/

FAQ'S about the Flu
http://www.cdc.gov/flu/about/qa/1011season.htm#expected

Common Sense Health Tips:

Wash your hands, (and make sure your kids wash their hands)
Sneeze into your arm or a tissue (than wash your hands)
Avoid being around sick people, if you are sick STAY HOME
Get plenty of rest
Keep your body as healthy as possible
See a doctor if you have a fever for more than 48 hours
To relive pain(headache, reduce fever,etc.) common OTC pills like Advil and Motrin are recommended

Orange Facts

2010-09-09T07:03:00.000-07:00

Very low in saturated fat
No cholesterol
No sodium
Very high in dietary fiber
High in potassium
High in thiamin
Very high in vitamin C
Low calories (approximately 85 calories, depending on size of the fruit)

Loaded with vitamin C, oranges are a great fruit to boost your immune system. With the fall, comes the chilly weather and the coughs, colds, and flu's, and you should keep yourself healthy starting with your diet.

A great way to enjoy oranges is to slice them up. Orange juice is also good, however there is more sugar, and your better off eating the orange than drinking the store bought juice.

For the kiddies: give them a 4 oz serving of Orange juice, and dilute with 2-4oz of water. Or, dip orange slices in low fat vanilla or chocolate yogurt.

Types of Oranges

Navel

Available from November through May, with peak supplies in January, February and March. Navel oranges are easy to spot in your produce aisle. They're the ones with the button formation opposite the stem end. Considered the world's finest orange for eating, navels are seedless, and they peel and segment easily.

Valencia

Available from February through October, with peak supplies in May, June and July. Valencia oranges are small to medium sized, and they may have a few seeds. They are usually thin-skinned.

Moro (Blood)

Moro oranges are available from January through mid April. Moro's are small to medium sized with a thin skin and few or no seeds. Slice open a Moro and you'll see a dramatic and beautiful bright red to deep maroon interior. Take a bite and you'll become a fan of the intense orange taste that hints of fresh raspberry.

Cara Cara

Available January through April. Their outward appearance is similar to other navels, but their interior is a distinctive pinkish red and has an exceptionally sweet flavor with a tangy cranberry-like zing. Cara Cara's are a rich source of Vitamins A and C, fiber and Lycopene. A perfect snack served as wedges, they're also a colorful addition to beverages or squeezed into a vinaigrette salad dressing.
Brands

Sunkist are from California and Arizona.
http://www.sunkist.com/products/oranges.aspx

Florida Orange
http://www.floridaorange.com/Florida-Oranges-s/97.htm

But, I want to lose weight now!

2010-07-17T11:08:00.000-07:00

Yesterday, today, now! That's when us over weight people want the excess weight gone, we want it gone fast, but it doesn't quite work that way. And boy do we know it. After a 3 mile jog, and a egg white with broccoli, I'm expecting to lose my 10 extra pounds. Ah, that jog felt good, 4 hours later, lunch time. Instead of a sandwich or a salad, you know what I devour? Brownies and 4 pieces of mini-candies, 3 Milky ways, and 1 Kit Kat, with a cold glass of water. That will wash it all away, right? And no one saw me eat that junk, so the calories don't count, right? The things we tell our selves to make us feel better.

That quick fix is just not going to happen, and even if it does, it is not a long term solution. Fast today, fat tomorrow, is what I say. So, how do we do it? How do we stay fit, healthy, and still get that cake or ice cream we so desire. I'll tell you, I eat what ever I want, and I'm only 10(maybe 15) pounds over weight, why? Must be because I exercise 5 days a week, and I always incorporate fruits and veggies in with my junk.

If I am going to have a bowl of ice cream, chocolate chip cookie dough preferably, I add a banana or blueberries to my sundae. If I'm going to have a bowl of cookies, I make sure to have some almonds, or walnuts with them, if I'm planning on pigging out at a BBQ, and what other way is there to enjoy a BBQ, (hot dogs, burgers, (Mikes)Hard Lemonade, and chips), I make sure to have a salad with it. It helps to fill me up so I probably won't be tempted to have more than two servings. And I'd rather spend less calories on food, more on alcohol.

Some other eat what you want and maintain tips:

Walk everyday (walking for 60 minutes everyday can help reset your body's weight set point).
Drink 8 glasses of water a day (thirst/dehydration can be mistaken for hunger).
Eat fruits and veggies before or during every meal or snack.
Try to eat every 3 hours, so your stomach doesn't become so hungry that you over do it at the next meal.
Do weight training. Muscle burns fat! Cardio is great, but having muscle in your body will keep you toned, and when you engage in cardio, you will burn more calories. Try resistance bands, push ups, boxing, or weight machines (at the gym, or your home).

Contact me with any tips, questions, etc. Leave a COMMENT below.

Did you Know?

2010-07-17T10:48:00.000-07:00

Fifty-four percent of men think about sex several times a day, compared to 19% of women.

source: You the Owners Manual (Michael F. Roizen M.D. and Mehmet C. Oz, M.D.)

How to heal a Sunburn

2010-07-06T08:35:00.000-07:00

Sunburns can be painful and ugly. The bright red color is not the worst of it, it is the peeling that comes when it is healing. The pain turns to itch, and you swear you'll never go to the beach again (until next time).

Even though you should absolutely wear a sunblock (with an SPF of 15 or more), burns can still occur. You can find relief from sunburns by using ice packs, keeping your skin moisturized, and using creams with aloe vera. It is also important to drink plenty of fluids, because sunburn can cause dehydration.

Products to try:

Natural High - Organic Aloe Vera Gel 32 oz

After Sun Body & Face Maintenance Moisturizer 8oz

http://www.aubrey-organics.com/search.aspx?Keyword=aloe

GNC Aloe Vera Skin Gel 2 oz(s)

It is best to use products with at least 98% aloe. The best way to get pure aloe is from the plant itself.

Vitamin C and E are both good for the skin, and can help the skin heal from a sun burn. Consume produce, such as broccoli, carrots, melons, peppers, and tomatoes for Vitamin C. Try avocados, almonds, and sunflower seeds for Vitamin E.

Remember to use sunblock, an umbrella, and wear a hat! Protect your skin, you want to keep it looking young and healthy as long as possible.

Any sun tips for me? Leave a COMMENT below.

Sun tips for Summer

2010-06-17T07:49:00.000-07:00

When hitting the beach, or even just being outside on a sunny day, you need to remember your sunblock! I know you want to get a tan, and you still can, use a SPF of at least 15, you'll block harmful UVA and UVB rays, but you still have a chance to get some color. Also, protect your lips with an SPF lip balm.

What to buy

Aveeno SPF 30 for face
*Oil-free, non-greasy formula is also hypoallergenic, water resistant, and recommended by the Skin Cancer Foundation.

Coppertone Sensitive Skin Sunscreen Lotion SPF 50

*Use UVA/UVB Broad spectrum for best protection

For kids and babies
California Baby Water Resistant, Hypo-Allergenic Sunscreen, SPF 30+

Banana Boats Kids SPF 50
Broad spectrum, tear free, waterproof

Use sunblock to prevent skin cancer and premature aging.

For more on skin cancer and prevention:http://www.dermatology.ucsf.edu/skincancer/General/prevention/Sunscreen.aspx

Other Sun Tips

Wear a hat
Use an SPF lip balm (try Sun Protecting Lip Balm SPF 8 or Chapstick SPF 15 or 30)
Use an umbrella at the beach
Reapply the sunscreen every hour
Look for shade when you get too hot, keep the little kids in the shade
Drink plenty of water

Questions or Tips? Leave a comment below.

Causes of Frequent Bathroom Trips

2010-06-08T07:36:00.000-07:00

If you are visiting the bathroom to urinate far too often, there may be something wrong. It is advised to see a doctor ASAP, but make sure to get a second opinion, especially if the doctor gives you meds, or recommends surgery.

Here are some causes of frequent urination:

Urinary tract infections: Symptoms of a bacterial infection of the bladder or the urethra—the tube that allows urine to flow out of the body from the bladder—can include burning with urination, foul-smelling urine, fever and pelvic pain.
Side effect of medication: Diuretics (“water pills”) and other drugs can increase the need to go to the bathroom.
Age-related changes: When muscles of the bladder, urethra and pelvic floor become weak, the bladder may not be able to “hold it.”
Prostate problems: For men, an enlarged or infected prostate can lead to urgency and frequent urination, especially at night.
Bladder problems: Frequent or urgent urination can be an early sign of bladder cancer. Bladder stones or bladder inflammation also can cause frequent or painful urination.
Diabetes: When excess blood sugar is excreted into urine,it draws water from the body’s tissues, increasing the need to urinate.
Kidney disease: Diseases that cause kidney decline may affect the kidneys’ ability to process urine, increasing the amount of urine produced.
A weak heart due to heart failure: A weak heart can’t pump blood well, so fluids build up in the body. The kidneys work to rid the body of excess fluid, causing large amounts of urine production and frequent urination.

Find out from your doctor what your issue is, and work with him/her to fix it!

Some quick tips, to help reduce the frequency:

Avoid caffeine
Limit or avoid alcohol
Drink plenty of water (6-8 glasses a day)
Avoid sugar
Exercise
Do kegels* to strengthen the pelvic floor

*Kegel exercises involve repeatedly squeezing and relaxing the pelvic floor muscles that hold the bladder in place. It can take up to 10 weeks of these exercises to see results.

Disclaimer. I am not a doctor the tips are not intended to cure or prevent any disease. Check with a doctor with any concerns.

Have a question? Leave a comment below!

Top Beach Body Tips

2010-05-19T12:17:00.001-07:00

Summer is coming. Are you ready for the beach? Be the biggest loser in your home and drop that unwanted weight. No need to be drastic, or try a new diet. Start with these simple changes. It may be tough at first. I recommend asking a friend or loved one to partner with you, together you can conquer weight loss, and work on your goals.

Beach Body by June

Every one's idea of a great beach body may be different, whether you want to wear that hot new bikini, or a sexy one piece, your dieting because you want to feel and look good. Take these steps through the rest of spring, and you'll be exercising and eating your way through summer, happily.

Set a goal weight and date. How much do you want to lose, and by when? Make it flexible, and achievable(if it's too unrealistic, then how can you do it?).
Pick out the bathing suit you want to wear. Having the suit you want to fit into can be great motivation.
Cut out the carbs now! Start eliminating sugar from your diet little, by little. We all know sugar from foods like cakes, cookies, candy, and chips, all add to our waist line, so start cutting back now!
Eat foods that are filling, and healthy, so you're not feeling starved. I.e: Apples, pine nuts, salad, beans, olive oil, flax seed, oatmeal, whey protein, and spicy foods. *Eat 5 small meals a day will keep you satisfied.
Exercise. You must exercise at least 5 times a week, depending on your calorie intake.

Remember: Eat Less and Exercise. Avoid junk foods(or food that make you more hungry). Limit alcohol intake.

How to Beat that Carb Addiction

2010-04-14T15:28:00.000-07:00

We love to hate carbohydrates. They are delicious comfort foods, and many people find them addicting.

Are you a Carbohydrate Addict?

Answer these questions to find out:

1. After eating a full breakfast, do you get hungrier before it is lunch time than you would if you had skipped breakfast altogether?

2. Do you get tiered after eating a large meal, or find that you are sluggish and/or hungry in the afternoon?

3. Have you been on diet after diet, only to regain the weight you lost?

4. Does stress, boredom, and tiredness make you want to eat?

5. Do you sometimes feel you aren't satisfied, even though you just finished a meal?

6. Do you find it harder to take off weight- and keep it off- than when you were younger?

If you answered "YES" to 2 of these questions, you are probably mildly carbo-addicted.

If you answered "YES" to 3-4 of these questions, you are likely to be moderately carbo-addicted.

If you answered "YES" to 5-6 of these questions, you probably have a severe carbohydrate addiction that may be greatly affecting your life.

You can manage your carbohydrate addiction so that you can lose weight and be healthy for the rest of your life- without feeling deprived or struggling to manage your eating patterns and your weight.

The following plan is from "The World's Greatest Treasury of Health Secrets" (2005), and worked for 80% of the 1,000 carbohydrate-addicted patients they consulted at Mount Sinai Hospital in New York.

You can have your CARBS and eat them too, once a day, to prevent the release of excessive amounts of insulin.

Carbo-rich foods include: breads, grains, cereals, ice cream, milk, yogurt, fruit and fruit juices, lunch meats, pasta, noodles, rice, snack foods, sweets, and starchy vegetables(beets, carrots,zucchini, corn, tomatoes, peas and potatoes).

Craving-reducing foods: red meat, poultry, fish, cheese, oils, tofu, fats, dressings, non starchy vegetables (brusselsprouts, green beans, peppers, lettuce, asparagus, broccoli and mushrooms).

The Basic Plan

Eat one balanced "Reward Meal" everyday for breakfast, lunch or dinner. The meal should consist of

two cups of fresh salad
one-third craving reducing protein (meat,fish,cheese,eggs,tofu)
one-third starchy vegetables
one-third carbohydrate rich foods

*Use good sense, and listen to your body when sizing the portions.

Complete your "Reward Meal" within one hour. Otherwise your body will be hungry all over again.

Eat only craving-reducing foods at all other meals and snacks.

Consult with a doctor before starting any diet or exercise plan. Follow the program for two weeks, you should notice a lessening of your cravings. If you don't, try to adjust the program- for example, you may need to eat between-meal snacks...adjust the servings sizes of your meals, or add nutritional supplements and other dietary supplements to your plan.

Source: "The World's Greatest Treasury of Health Secrets" 2005 Bottom Line Publications (Pg. 343) Print.

Healthy Aging

2010-04-12T09:46:00.000-07:00

It seems as if time as flown by, I'm showing signs of aging, and looking back at pictures of myself from only 4 years ago, I am noticeably older.

Instead of dwelling on my flaws, weight gain, acne scars, furrow between my brows, etc. I am going to focus on keeping my self healthy from now on.

It is shown that people are living longer for a number of reasons:

they remain socially active
they adapt well to change
they rebound from bad situations
they rely less on medication than there less-healthy peers
they view themselves positively
they have frequent contact with friends and family

Along with exercise and a well balanced diet, you can help the signs of aging. Sugar ages your skin, so avoid over indulging. Smoking, and alcohol can also make you look older, and make for unhealthy insides.

There are hundreds of anti aging creams in the market, but beware, they won't work! Plastic surgery is really the only way to reverse wrinkles, sun damage, etc. The key is to take care of your skin as early as possible. Use sun screen every day, with a SPF of at least 15. Wear broad rimmed sunglasses that block UVA and UVB (at least 95%), and wear a hat to protect your head.

Live longer and age less tips:

Eat tomatoes and cantaloupe, both contain nutrients that protect the skin from sun damage.

Eat less. America's portion size is way too big. Use a 9-inch plate at meals, instead of the usual 11 or 13-inch.

Eat Fiber.

Drink green tea.

Take a Vitamin C supplement, for best results combine with Vitamin E. (400mg of Vitamin C, 400 IU of Vitamin E)

Laugh more! Laughing reduces stress.

To calculate your real age, take the test here: http://www.realage.com/

source:

The World's Greatest Treasury of Health Secrets 2005 Boardroom Inc. Print.

High Fiber for a Healthy You

2010-04-11T05:43:00.000-07:00

Dietary Fiber (sometimes called roughage) is the indigestible portion of plant foods. Fiber is all the rage, and it should be because it keeps you full, and it's great for your digestive system.

Fiber helps to relieve constipation. It makes it easier to go to the bathroom. Food fiber is soluble (fiber that is readily fermented in the colon into gases and physiologically active byproducts (http://en.wikipedia.org/wiki/Dietary_fiber).

A diet high in fiber is not only helpful for your bowels, it also reduces your risk of developing cancer, especially colon cancer.

High fiber foods include grains and bran, fresh fruits with the skin, dried fruits, raw vegetables, legumes, nuts, and seeds. Try: Bran cereal, bran muffins, apples (with the skin), broccoli, beans, oatmeal, and fig. How much fiber should you consume? The average is 20 grams. but 40 is ideal.

Try to consume these servings daily:

2 to 3 cups of whole grain (breads, brown rice, high fiber cereal, etc.)
1 1/2 cups of beans and other legumes
4 to 5 cups of fresh vegetables (leafy greens, cruciferous veggies, root veggies and fruits)

Do you have enough bowel movements?

The National Institute for Diabetes, Kidney, and Digestive Diseases says three times a week is normal and healthy for some people. According to Ayurveda, an ancient Indian healing system, once a day is ideal. Other experts advocate once or twice a day, while still others say a person should have a bowel movement within two to three hours of a major meal- -or two to three times a day. So you can see that it really depends on who you talk to. My personal opinion is that you above all want to be regular in your pooping schedule, and that one poop a day is ideal.
(4/11/10 http://ezinearticles.com/?Everybody-Poops---What-Your-Poop-May-Be-Trying-to-Tell-You&id=112905)

sources: Julia Kalish "Everybody Poops - What Your Poop May Be Trying to Tell You" http://ezinearticles.com/?Everybody-Poops---What-Your-Poop-May-Be-Trying-to-Tell-You&id=112905 4/11/10

Jacqueline Krohn MD, and Frances Taylor MA Natural Detoxification A Practical Encyclopedia
WA: Hartley and Marks 2000. Print.

Coming soon: How to Live Longer

Thank you for reading! I welcome any suggestions, click on COMMENT below.

10 Natural Tips for Healthy Physical Intimacy

2010-04-09T09:53:00.000-07:00

*Caution: contains adult material. For mature readers only.

These natural tips for healthy physical intimacy will bring you closer to your partner.

"Men should have sex four times a week for optimum health," said Dr Mehmet Oz on the Oprah Winfrey show.

1. Accept your sensuality. Millions of people – both men and women – aren’t comfortable with their libidos, says Dr Marian Dunn of the Center for Human Sexuality. When you’re comfortable with physical intimacy, you can freely admit and explore your full range of desires.

2. Compromise with your partner. If you crave physical intimacy every night and your partner wants it once a month, you’ll need to meet in the middle. Being happy in your relationship involves openly discussing when and how often physical intimacy happens. This natural tip for a healthy love life requires honest discussion about different views on your libido and physical and emotional intimacy.

3. Move your body. The more oxygen, fresh air, and movement you give your body during the day (walking, biking, swimming, chasing after your children), the more sensual you’ll feel overall. Physical and emotional intimacy is connected to how active you are during the day. Exercising does not deplete energy, it increases it!

4. Unwind before you hit the sheets. There’s nothing less sexy than worrying about bills, work, investments, or politics when you’re striving for a healthy sex life. This natural tip for a healthy love life involves de-stressing before you go to bed. Have a bubble bath, snuggle with your partner, or go for a long walk. The less tense you are, the more you’ll enjoy emotional and physical intimacy.

5. Use protection. If you’re with a new partner, make sure you’re protected against HIV or other diseases. Insist on good protection – or a healthy love life won’t be yours.

6. Practice being naked. This natural tip involves your self-esteem and self-confidence. If you feel awkward and embarrassed when you’re naked, you won’t enjoy your partner in bed. Repeat to yourself: “I don’t have to look perfect to enjoy love!” Go to a nude beach or change in the dressing room at the pool, and get used to being around people when you’re nude. This will increase the physical and emotional intimacy in your relationship.

7. Enjoy a healthy diet. Get away from the fast food, soda pop, and processed sugar! Did you see what happened to Morgan in Supersize Me?! Healthy fruits, veggies, grains, beans, and the occasional hunk of meat will make you feel better and more energetic. This natural tip for healthy physical intimacy can help you lose weight, too.

8. Examine your prescriptions. If you have absolutely no appetite for intimacy, look into the medications you’re taking. Some, such as birth control pills or antidepressants, can inhibit your libido. Talk to your doctor about how your prescriptions are affecting your love life. You may not be able to quit taking your prescription, but your doctor may offer additional tips for healthy intimacy that speak to your specific condition.

9. Try new things. To fully enjoy physical and emotional intimacy with your partner, stay away from the routine! New toys, lingerie, places, or even foods can help spice up your love life and increase your desire. Physical intimacy at any age can be enhanced with a little variety.

10. Laugh about it. Sue Johanson of the Sunday Night Sex Show gave George Stroumboulopoulos this advice: Laugh about your sexual escapades with your partner. This natural tip for healthy libidos help reduce the embarrassment or awkwardness you may feel – and laughing with your partner increases feelings of connection.

source: 4/10/10 http://psychology.suite101.com/article.cfm/10_natural_tips_for_healthy_sex
By: Laurie Pawlik-Kienlen

Surprising Health Benefits of Sex

2010-04-08T06:44:00.000-07:00

Warning: For mature readers only

Did you know that good sex can boost your immune system and help to maintain a healthy weight.

"Of course, sex is everywhere in the media," says Joy Davidson, PhD, a New York psychologist and sex therapist. "But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people."

1. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions. (For Fun: Calories burned estimator, enter your weight and amount of time at the activity http://www.healthstatus.com/calculate/cbc)

2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had. Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.

3. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress. Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.

4. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years. And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior. That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels. "Oxytocin allows us to feel the urge to nurture and to bond," Britton says. Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels. In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s. But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third. Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life. To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.

10. Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep, according to research. And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.

source: 4/9/10 http://www.webmd.com/sex-relationships/features/10-surprising-health-benefits-of-sex "10 Surprising Health Benefits of Sex The health benefits of sex extend well beyond the bedroom. Turns out sex is good for you in ways you may never have imagined." By Kathleen Doheny

Leave a COMMENT below.

Super Fruits

2010-03-31T07:41:00.000-07:00

All fruits and veggies are healthy, choosing an apple over a candy bar is the best choice every time. Don't know which fruits to try? Go for the ones with the most nutrients: Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas.

Blueberries: Loaded with antioxidants(cancer fighter) and vitamin C.

Oranges: Good for your skin, loaded with Vitamin C, and a calming scent.

Bananas: High in potassium, bananas help lower your risk of high blood pressure and stroke. Bonus: Protease inhibitors that can prevent stomach ulcers. (It is said that Banana's can be used to help a hangover).

Apples: Vitamin C, and fiber in the skin.

Kiwis: Vitamin C, they may lower the risk of cataracts and could even protect DNA from damage.

Red and Purple grapes: Resveratrol, a powerful antioxidant that could help fight heart disease.

Strawberries: Excellent source of vitamin C and other antioxidants.

Papayas: Papain, a substance that helps improve your digestion. Papayas also provide a lot of vitamin C and are a good source of folate.

source: 5/31/10 http://www.lhj.com/ Originally published in Ladies' Home Journal, May 2009

Coming Next: Super Veggies

Benefits of Cranberry Juice

2010-03-05T07:20:00.000-08:00

Cranberries (Vaccinium macrocarpon) have multiple health benefits. One most commonly known is for the prevention or cure of urinary tract infections. But it doesn't stop there.

The tart flavor of cranberries is also used in stimulating taste buds in people with a loss of appetite.

Research has also shown that cranberries may also prevent plaque from developing on teeth and gum disease.

Cranberries are loaded with antioxidants and may thus help prevent cancer, heart disease, and stroke. Cranberry may also inhibit the growth of urinary tract bacteria that have been implicated in the cause of rheumatoid arthritis.

Recent studies show that cranberry juice may help it weight loss, and reduce bloating, because it is a diuretic.

The Juice:

Buy 100% cranberry juice to reap the full benefit. It is very strong, so you can dilute it; half water, half juice.

Homemade Cranberry Sauce (It's not just for Thanksgiving)

Ingredients:

4 cups fresh cranberries

3/4 cup apple juice

2 ripe pears

1 cup raisins (optional)

1 teaspoon stevia (all natural sweetener)

Directions:

Combine all ingredients in a medium size saucepan, bring to boil over medium heat. Reduce heat to low, simmer for 10 minutes, stirring occasionally. Chill sauce completely before serving.

Source: "Solve it with Supplements" Robert A. Schulman, MD 2007

Make this Cough Go Away!

2010-02-24T07:30:00.000-08:00

The word is, that there's a cough going around, a hacking, annoying, congested type of cough(associated with a cold). I am experiencing it first hand. Symptoms: cough, pain in lung area, and congestion. I have had it for 2 days, and I want it gone! My remedies: hot tea, chicken soup, and vitamin D. My 2 year old has this cough as well, this is his 6th day- I spoke with his doctors office yesterday, and here's what they had to say "No cough medicine, use a vaporizer in his room, and saline nose drops. Unless he has a fever or is not sleeping, there is no need to bring him in." Well thank goodness he doesn't have a fever, the cost of a "sick visit": $65.

OK, so that is the advice for a toddler, here's what an adult can do, it really is quite similar:

It is safe to take cough medicines, just check the labels, and talk to the pharmacist
Use a vaporizer, or cool mist humidifier
Use saline nose drops
Rest
If you have a fever for more than 48 hours, see a doctor (if you don't have insurance, call around to get the lowest sick visit fee)

Remember: The average cold lasts 1-2 weeks! So be patient. Wash hands, and avoid spreading germs to others.

Questions or thoughts? Leave a comment below.

*If you have any questions regarding your health, call your physicians office, they may be able to help you over the phone.

Exercising When Sick

2010-02-22T09:27:00.000-08:00

If working out is a part of your daily routine, then getting sick is a real downer. Your aches and pains can hold you back, making you want to stay in bed. And for some cases, that is the best thing for you to do, along with some chicken soup and hot tea. However, if you're up to a little movement, while suffering a cough or cold, than try it, and pace yourself.

First, what are you sick with?

Divide your symptoms. If you don't feel too bad and all you've got is a stuffy head, runny nose or a scratchy throat -- a little workout might be OK.

But if your symptoms are mainly fever and muscle aches, a cough or an upset stomach -- you need to stay on the sidelines.

Go Slow.

Stretch and warm up before you begin. Drink plenty of water, and stop if you feel faint or out of breath. I would avoid the gym because you may spread your germs to others, or your sickness may get worse.

The safest exercises to start with:

Yoga
Walking

Leave a comment below! Thanks for reading.

*If you have any doubts then avoid physical activity. Consult a Doctor with any concerns.

Review Celsius Drink

2010-02-06T10:23:00.000-08:00

I'm always looking for ways to improve my energy, or lose weight. While shopping in Costco (Price club) I came across a package of a "calorie burning" drink, named Celsius. It really doesn't taste bad, and it definitely gives me energy. It claims to burn up to 100 calories and give you energy slowly over 3 hours. If you are sensitive to caffeine, I would start by only having half a can. When I've taken it without doing exercise, it gives me the jitters, and occasionally a headache. If I take it before exercise I have plenty of energy. I feel like I am sweating more, and giving off more heat. They say to drink up to 3 cans a day, I would never drink more than one can. I feel that one can is enough for me. The only flavor I have tried is Green Tea Raspberry Acai.

Learn more

http://www.celsius.com/

*Take caution, this drink is not for children, pregnant or nursing women, or those who are caffeine sensitive.

Cure Chapped Lips

2010-01-31T16:47:00.000-08:00

Dry, chapped, and peeling lips, are a common ailment of winter. It could be the cold, but it could also have to do with your iron or vitamin B level. If keeping hydrated, and using chap stick(if outdoors use chap stick with SPF 15) or Vaseline, doesn't cure your lips, you can try these remedies:

Take a Vitamin B supplement
Take in essential fatty acids: Fish oil or flax seed
Brush your lips with a dry toothbrush to help improve circulation and remove dead skin
Rub Olive oil on your lips, and use oil in your diet (on salads, as a dip for bread, etc)

If they do not heal up, I recommend seeing a doctor, and getting your iron level checked. If it is below normal you will be given a Iron supplement (be sure only to take what you are recommended).

Other causes of Chapped Lips include:

Dry Weather
Licking your lips
Smoking
Allergic reaction to lipstick or gloss

Burt's Bees has excellent quality lip products. http://www.burtsbees.com/

*Disclaimer. These tips are not intended to cure or prevent any disease. Please check with your physician to seek further advice. As with trying any supplement, follow instructions of bottle and check with a doctor or pharmacist.

Kick a Cold in Less Than 5 Days

2010-01-12T15:00:00.000-08:00

The average cold lasts 7-10 days. You can't go to the doctor and get an antibiotic, because a cold will not respond to it. You can self medicate with over the counter products, as helpful as they are, they only mask the symptoms.

Cold Symptoms may include:

stuffy or runny nose
sore throat
headaches
muscle aches
fever (if lasts more than 48 hours, see a doc)
fatigue
loss of appetite

OTC medicines that help me include Extra Strength Tylenol, which relieved my headache and sore throat, and Tylenol PM which helped me get to sleep.

Other than self medicating, here are some simple things that I do, which always helps me get over my cold in 5 days or less.

Chicken (noodle) Soup There is nothing like a hot bowl of soup, to warm up your body. It's an old favorite, and it really works. I make sure to eat a bowl at least twice a day when I am under the weather.

My Recommendations: Campbell's Select Harvest Chicken with Egg Noodles

Home made, I use Pacific Organic Free Range Chicken Broth, and you can add what you'd like, I like onions and carrots, pepper, and garlic powder.

Hot Tea Boil some water, and drink as much as you can. The heat will warm up your body, and if you have swollen glands (throat) it will reduce them. Hot tea can also break up any mucous, thus loosen up the congestion.

My Recommendations: Organic Green Tea (Celestial Seasonings)

Echinacea Immune Support (Yogi Tea)

Cranberry Juice Get 100% pure cranberry, and mix it with water. It can be bitter, but it's loaded with Vitamin C. It has natural antibacterial properties, and kills viruses. Cranberry juice is also highly effective in the treatment of urinary tract, bladder and kidney infections.

Water Make sure to get plenty of H2O to avoid dehydration. Even though it may hurt to swallow, you're better off keeping it wet.

Sleep Getting adequate sleep is vital to a healthy mind and body. Especially when your sick. With proper rest your body will be able to heal it self faster.

Remember

Wash your hands, don't spread germs to your friends and loved ones.

What to Avoid:

Alcohol
Sweets (bacteria loves junk food)
Smoking

Where can you get the Soups, teas and juice? (Long Island)

Sherry's Healthy Gourmet(Babylon,NY)

Whole Foods(http://www.wholefoodsmarket.com/)

Stop and Shop has a Natural/Organic section, but their products vary

Disclaimer. Results may vary. These tips may not work for everyone. Consult with your doctor if you have any medical concerns.

Lose Weight- Count your Calories

2009-12-11T09:54:00.000-08:00

There are numerous diets out in the world. Low carb, fasting, juice diets, soup diets, and brand names (big money making corporations) such as Weight Watchers and Jenny Craig. While you need to chose what is right for you, I think that counting your calories will be the most successful thing you can do.

Calculate the calories you need per day: To lose weight, gain weight, or maintain.

Calculate Your BMR

Your BMR is the amount of energy your body needs to function. We use about 60% of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.

Step one is to calculate your BMR with the following formula:

Women:

655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)

Please note that this formula applies only to adults.Calculate ActivityStep two: In order to incorporate activity into your daily caloric needs, do the following calculation:

If you are sedentary : BMR x 20 percentIf you are lightly active: BMR x 30 percent
If you are moderately active (You exercise most days a week.): BMR x 40 percent
If you are very active (You exercise intensely on a daily basis or for prolonged periods.): BMR x 50 percent
If you are extra active (You do hard labor or are in athletic training.): BMR x 60 percent

Add this number to your BMR.The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you'll need to take in fewer calories than this result.

As you lose weight, you can re-calculate the formula to assess your new BMR.

source:http://weightloss.about.com/od/eatsmart/a/blcalintake.htm 12/11/09

Don't want to do the math yourself?

Enter your info here: http://nutrition.about.com/od/changeyourdiet/a/calguide.htm

Dieting/ Eating Healthy Tips from ME!

Read the labels
Stick to the amount of calories recommended for you, per day
Exercise (do what you can)
Avoid foods that make you want more (potato chips, cookies)
Eat plenty of fruits and veggies, so you won't have hunger for the junk
Eat one serving size

Check with a doctor, or nutritionist if you have any questions on your dietary needs, supplements, or allergies.

Leave a comment!!! I'd love to read what you have to say.

Allergy Meds to Avoid, and Alternative Solutions

2009-12-04T12:42:00.000-08:00

Allergy medicines you should skip, and why.

Clear Eyes Redness Relief

Active Ingredients
Naphazoline Hydrochloride 0.012% (redness reliever)
Glycerine 0.2% (lubricant)

Side Effects
Can be addictive.

Review
Be wary of eye drops designed for redness relief. They get the job done—eliminate red, bloodshot eyes—but the way they do it is a problem, according to Suzanne Levitch, A.R.N.P., at Mary Cliff Allergy Specialists in Spokane, Washington. "The active ingredients in redness relievers vasoconstrict the blood vessels in your eyes," she says. That means they reduce blood flow to the eyes and ultimately result in even more redness. Look for drops with lubricants and antihistamines instead of redness relievers (decongestants). An easy way to spot a decongestant is to look for "line" at the end of the ingredient's name—naphazoline or tetrahydrozoline.

Neo-Synephrine Regular Strength Spray

Active Ingredient
Phenylephrine hydrochloride 0.5%

Side Effects
Can be addictive.

Review
"Nasal sprays like Neo-Synephrine are very addicting and we don't recommend them," says Beth Miller, M.D., chief of the Allergy and Asthma Clinic at the University of Kentucky in Lexington. Topical decongestants like phenylephrine and oxymetazoline are addictive because they cause a rebound effect—meaning the nose gets stuffier the longer you use it, and you become dependent on the spray for short-term relief.

Tylenol Allergy Multi-Symptom

Active Ingredients
Acetaminophen 325 mg (pain reliever)
Chlorpheniramine Maleate 2 mg (antihistamine)
Phenylephrine HCL 5 mg (nasal decongestant)

Equivalent
1 aspirin + 1 antihistamine (like Benadryl) + 1 decongestant

Side Effects
May cause drowsiness, dizziness, headache, constipation, upset stomach, or dry mouth/nose/throat.

Review
The allergy aisle is full of multi-symptom over-the-counter drugs like this one that claim to knock out a long list of complaints with one tablet. But there's a catch: Combination medicines are usually made up of first-generation versions of medicines that can give some relief, but are short-acting and can also have significant side effects, says Dr. Richard Gower, M.D. and president of the American College of Allergy, Asthma and Immunology. Newer antihistamines are available in over-the-counter allergy medicines such as Claritin and Zyrtec to provide longer-lasting relief without harmful side effects. Unless you're experiencing pain and nasal congestion in addition to symptoms of hay fever, avoid multi-symptoms medicines. "I recommend treating only the symptoms you have instead of adding extra ingredients you don’t need," Dr. Gower says.

Boiron Sabadil Allergy

Active Ingredients
Allium cepa 5CHPUS (runny nose)
Ambrosia artemisiaefolia 5CHPUS (cough)
Histaminum hydrochloricum 9CHPUS (allergy symptoms)
Euphrasia officinalis 5CHPUS (burning eyes)
Sabadilla 5CHPUS (sneezing)
Solidago vigaurea 5CHPUS (nasal discharge)

Side Effects
None.

Review
Homeopathic allergy medicines contain small dilutions of pollens that, in theory, will help your body become tolerant so it no longer has allergic reactions, says Timothy Craig, D.O., an allergist and immunologist at Penn State University. "But the digestive system destroys most of what's in these pills." Also, there is no clinical data to show that herbal remedies like these are effective, he says.

Sudafed PE Nasal Decongestant

Active Ingredients
Phenylephrine HCl 10 mg (nasal decongestant)

Side Effects
Do not take phenylephrine if you take medication for heart disease or high blood pressure without consulting your doctor first. A dangerous drug interaction leading to serious side effects could occur.

Review
The PE stands for "phenylephrine," but it might as well stand for "placebo effect"—because there's no research that proves it works. "From my experience, phenylephrine doesn't work and pseudoephedrine does," says James Wedner, M.D., director of allergy and immunology at Washington University School of Medicine in St. Louis. If you have high blood pressure and can't take pseudoephedrine, try a saline wash or prescription nasal steroid before you pony up for a placebo.

source: "5 Medicines to Avoid" http://www.menshealth.com/allergycenter/5-to-avoid.php 12/4/09

Solutions to help relieve your Allergies

For your throat: Drink Green Tea(add some honey for extra relief), the heat helps sooth a sore throat, as well as loosen mucous. Add some ground ginger for some antibotic properties.

Consume Vitamin C and D.

Get a supplement or load up and fruits and veggies, ie: oranges, grapefruit, berries, green leafy veggies, etc. You will boost your immune system which can help alleviate allergies.

It is recommended for Adults to have 1000 IU of Vitamin D a day, pill, liquid, or from the sun.

Supplements I like:

Wellesse Vitamin D(3) 1000 IU (liquid)

Nature Made D 1000 IU (pill)

Ester C 500mg (pill)

At the drugstore:

Over the Counter (OTC) eye drops

Saline Nasal Spray

Advil Allergy and Sinus (will help relive pressure and headaches)

Advil Cold and Sinus

find more:http://www.menshealth.com/allergycenter/medicine.php

*Please check with a doctor before adding, or removing medications to your routine. An allergist or ENT doctor will know what is best for you. it is always good for you to get a second opinion, as well as doing your own research.

Eat a Banana, Cure Your Hangover

2009-11-18T14:26:00.001-08:00

There are many benefits of bananas. Besides the fact that they are sweet and yummy, they have many healthful uses, i.e. bananas can help cure hangovers, help you quit smoking, and ease morning sickness.

Read On...

Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at an English school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin - known to make you relax, improve your mood and generally make you feel happier.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods (such as bananas) every two hours to keep levels steady.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.

Smoking: Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your body's water-balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralises over-acidity and reduces irritation by coating the lining of the stomach.

Warts: Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

source: http://banana.com/medicinal.html 11/18/09

http://banana.com/index.html

Find Yummy Banana Recipes: http://banana.com/recipes.html

Is the H1N1 Swine Flu Vaccine Safe?

2009-11-02T10:05:00.000-08:00

Remember: No vaccine is 100% safe for everyone.

There is a lot of information out there on the H1N1 vaccine, and the virus. But, how do you know what to do? Get the shot, don't get it, only get it for the kids? It is a big decision that we need to make this season, and unless we are well informed, we cannot make a decision.

Read as much as you can about the vaccine, talk to your doctors, friends, and family. In the end, the decision is yours.

Some stay healthy tips:

Wash your hands often (warm water,soap, count to 30)
Stay home if your sick
Avoid contact with sick people
Eat healthy
Do not smoke

Share your tips or ideas: click on comments

Is the H1N1 Swine Flu Vaccine Safe? click to read more.

Stay Healthy Tips

2009-10-06T09:32:00.000-07:00

1. Wash your hands. Use warm water and soap, for at least 30 seconds, sing "Happy Birthday" twice.

2. Eat healthy- fruits and vegetables. Add Vitamins to your diet (vitamin D... scroll down to read more)

3. Drink plenty of water.

4. Avoid contact with sick people.

5. Do not cough or sneeze on anyone. Do not let anyone cough or sneeze on you. Use a tissue or your sleeve, not your hands.

*If you get sick*

Stay home. Don't spread your germs around.
Eat well. Chicken noodle soup, water, hot tea, cranberry juice.
Rest. Get as much sleep as you can.
Stretch. Move your muscles a little bit, so you don't get over stiff.
Humidifier. Use a cool mist humidifier in your home.

Seasonal Flu Shot*

Research before you get it. Doctors are highly recommending it this year, but ultimately you make the decision.

Who needs it the most:

Ages 6 months- 18 years old
Adults over 50
Pregnant women
People with high risk factors (diabetes, etc)

Prepare For the Flu with Vitamin D

2009-09-28T09:23:00.000-07:00

You've heard it from Dr. Oz, I've heard it on the view, it's been around everywhere. Take Vitamin D for your health. Vitamin D is produced naturally by the body, but you need the sun to produce it. About one a hour per week is enough.

Children need vitamin D to build strong bones, and adults need it to keep bones strong and healthy. When people do not get enough vitamin D, they can lose bone. Studies show that people with low levels of vitamin D have lower bone density or bone mass. They are also more likely to break bones when they are older (osteoporosis).

"It's(Vitamin D) a cell-signaling molecule that may play a role in controlling the immune system, fighting cancer, improving cardiovascular health, and possibly regulating blood sugar. (There are vitamin D receptors in blood vessels and in the pancreas, which regulates blood sugar.)"

(9/28/09 source:http://www.cnn.com/2009/HEALTH/02/24/health.vitamind.cold/)

Vitamin D can be found in foods (see below). Vitamin D supplements are available at pharmacies, supermarkets and health food stores. NOTE: For vitamin D to work, you must get enough calcium every day.

Recommended Dose.

Adults under 50 get 400-800 International Units (IU) of vitamin D daily, and that adults 50 and over get 800-1,000 IU of Vitamin D.

Selected Food Sources of Vitamin D

butter

cheese

cod liver oil

egg

liver, beef

milk/ soy milk

mushrooms

orange juice (fortified w/vitamin d)

salmon

sardines

tuna fish

yogurt

Recommended: I take Nature Made Vitamin D (made with D3)

Have a comment or question? click on comments

*Remember. Check with a doctor before adding supplements to your diet.

Avoid Meat to be Healthier

2009-09-23T05:09:00.000-07:00

New findings suggest that we eat too much meat. Too much meat leads to weight gain, cholesterol problems, and heart problems. Less meat can keep us be leaner and over all healthier. "It would be healthier, cheaper and more environmentally conscious if we scaled back our meat consumption", says the Meatless Monday initiative, a push to eat healthy and get lean.

Skip meat once a week. The initiative encourages consumers to skip meat once a week. Meatless Monday proponents want consumers to reduce meat consumption by 15 percent.Eating less meat is a good way to economize and make your diet healthier, says Hy-Vee dietitian Megan Vilhauer. So, choose a day you'll have no meat, like Friday, and have a nice big salad instead. For the kiddies: veggie pizza or pasta.

Don't over do it. If you must eat meat, The correct serving size of meat is three ounces - the size and thickness of a deck of cards. Measure the amount of meat you eat.

Still get your protein. Eat beans, nuts and soy products. (Also eggs or fish- wild game or free range)

Check this out. Cows produce an enormous amount of methane, she says. "It would make more of a difference if you stopped eating beef for a year than not driving your car for a year," Haag says. Avoiding beef "makes you feel like you're definitely making a difference."

source 9/23/09

http://www.argusleader.com/article/20090923/LIFE/909230314/1004

EAT VEGGIES... NOT MEAT.

Please feel free to leave comments.

Beat That Hangover

2009-09-11T07:41:00.000-07:00

The obvious way to avoid a hangover is to skip the alcohol all together. When that's not your plan, and you'd like to indulge in some spirits (21 and over please), there are some steps you can take to avoid or lessen the hangover blues. Common hangovers come with a headache, and fatigue.

Hangover Remedies.

The night of...

Drink one glass of water for every alcoholic drink you consume.
At the end of the night, drink Orange juice. The vitamin C is a great pick me up. Fructose in orange juice helps even out your blood sugar.
Avoid caffeine. Coffee does not sober you up. While it may perk you up for a bit, coffee dehydrates you, and that's not what you want after drinking alcohol.

The next day...

Drink plenty of water. Try distilled water to flush the alcohol out of your system quicker.
Alka Seltzer can settle your upset stomach.
Exercise. Although this may be the last thing on your list after a night of partying, it really can help. How? You sweat the toxins out of your body. don't over do it, of course. Try jogging, cycling, or swimming.

* Top Hangover Inducers

Wine (anything with nitrates)
Overly fruity drinks (You don't notice the alcohol and wind up over indulging)
Smoking while drinking
Lack of water or food

**Legal drinking age is 21. Please drink responsibly. Assign a designated driver, or call a taxi.

Comments or questions? Send an email to Cat now!

Fight Cellulite and Acne

2009-09-08T08:21:00.000-07:00

Everyone's looking for a trick that will help improve their image. It's always fun to try something new, and if it works, thats even better. Cellulite, acne, dark circles, or any other "problem area", there are tips and secrets that may help you out.

Acne

Your teen years are over, but you're still getting break outs. We all know acne isn't just for pre-teens. Adult acne affects 25% of all adult men and 50% of adult women at some time in their adult lives.

Causes of Acne

Although the causes of adult acne are unknown, possible causes include hormones, cosmetics, stress, and an increase of resistant bacteria. Women in particular often experience premenstrual flares, often around the mouth.

What to do:

First you should see a dermatologist. They can tell you how severe your case is, and write prescriptions for creams that are much stronger than OTC products. Retin-A(Tretinoin,Avita, Renova)is a highly recommended acne cream. It works by increasing skin cell turnover promoting the extrusion of the plugged material in the follicle. (Please check with a doctor before use. Drying and peeling can occur, but will eventually go away).

On your own you can try Aloe Vera gel and hydrocortisone cream. Or, mix dry yeast with some fresh squeezed lemon juice. That can dry it out. Everyones skin is different. Make sure to drink plenty of clean water-bottled or filtered.

Cellulite

Wow! Over 90% of women over the age of 30 will develop some form of cellulite. This war against those dreaded fatty deposits fills the pages of numerous women's magazines and is the bane of women all over the world. It is a sad but true fact that cellulite affects the majority of women and it appears that no one is safe, as it can affect both thin and overweight women.

There are a variety of factors that determine how much cellulite you have which include hormonal changes, family history, genetics, age, pollution and lifestyle, including: diet, activity levels, smoking, alcohol intake and stress.

Although diet and exercise can diminish cellulite, a large part of cellulite is composed of toxins, fluids and fat which become trapped deep in the skin. The connective tissue thickens and hardens, resulting in a dimpling appearance. As we grow older, the layer of skin thins, resulting in the bulging rippled look we all hate.

What to do:

First of all, don't spend all your money on those creams that claim to remove or reduce cellulite. Just use any ordinary body cream (I like Eucerin), and rub it into your cellulite areas (usually the back of thighs) for thirty seconds. It's the massage of the leg that can diminish the look of cellulite, not the cream itself.

Diet and exercise to diminish cellulite. Don't eat too much processed foods, avoid alcohol, and don't smoke!

Have any tips to share?

Leave a Comment or Send e-mail

Physqiue 57- Headache of ordering

2009-08-15T18:32:00.000-07:00

Yes, this is why you are better off buying in the store! They still can't "find" my order. So I sent them an e-mail to just cancel. I'll wait to buy it at Best Buy or something like that. They are not set up for internet orders yet.

Thanks for reading!

Come back soon!

Fitness Spotlight

2009-08-13T15:11:00.000-07:00

Do you want to get in shape like Kelly Ripa (Live! With Regis and Kelly) ? Well I'd love to. And after hearing her rave about Physique 57, I decided to visit their website.

They boast: "the most effective workout system in New York City. Physique 57™ is a vigorous and dynamic exercise method designed to rapidly transform your body"
From their website: What is Physique 57™?

Physique 57™ is a 57 minute series of exercises that strengthens and stretches every muscle group in the body. Using isometric movements, a ballet barre and your own body weight for resistance, your muscles will become strong, lean and limber.

Their classes are in NYC or in the Hampton's, I cannot attend them. I actually decided to purchase a DVD, Physique 57™ Classic 57 Minute Full Body Workout. It came to around $31 with tax and shipping. I know it seems pricey, but I don't have a gym membership- so I figured I'd treat myself. Plus I really need a change in routine. I walk, and jog, but that gets boring, sometimes I just can't do it (if it's raining or my treadmill's out of order).

They say it'll take 2-3 weeks for delivery. That is a long wait- but I'm excited to try it out. Once I use it I'll post a review. The website says you need some items to complete the work-out:

chair
playground ball

Stay "tuned" for the Physique 57 review!

Debunking Summer Health Myths

2009-07-29T10:42:00.000-07:00

"Wait a half hour after eating before you can safely go swimming." This one seemed almost universally accepted when I was a child and is still believed today. The myth involves the possibility of suffering severe muscle cramping and drowning from swimming on a full stomach. While it's true that the digestive process does divert the circulation of the blood toward the gut and to a certain extent, away from the muscles, the fact is that an episode of drowning caused by swimming on a full stomach has never been documented. Neither the American Academy of Pediatrics nor the American Red Cross makes any specific recommendations about waiting any amount of time after eating before taking a swim. There's a theoretical possibility that one could develop a cramp while swimming with a full stomach, but a person swimming in a pool or controlled swimming area could easily exit the water if this happens. As with any exercise after eating, swimming right after a big meal might be uncomfortable, but it won't cause you to drown.

"Sunburn will fade into a tan," or "You need to burn first before you start to tan." Sunburn is a burn and not a prerequisite stage for a tan. Sunburn will result in skin damage, redness, and eventual peeling. Any amount of sun exposure poses an increased risk for the development of skin cancers and premature aging, but sunburn poses an even stronger risk.

"Dark-skinned people don't need sunscreen." People with lighter skins have less melanin, the pigment that absorbs UV radiation and protects skin, than darker-skinned people. While light-skinned people will be very sensitive to the effects of UV rays from the sun, those with darker skins can still be affected by damaging UV radiation. The American Academy of Dermatology recommends routine sunscreen use (with an SPF of at least 15) for dark-skinned people.

Finally, there's the watermelon-seed myth. No, the seeds won't germinate and grow in your stomach if you swallow them. There is a very small risk of damage to the intestine (inflammation, obstruction, or a wound or tear in the bowel) from swallowing any small, sharp object such as a seed. A watermelon or other type of seed could potentially lodge inside the appendix and lead to appendicitis, but this is very unlikely to happen. The benefits of including fruit in your diet far outweigh any risks associated with swallowing seeds.

source: http://www.medicinenet.com/script/main/art.asp?articlekey=47368

7/2009

Medical Author: Melissa Stoppler, M.D.
Medical Editor: William C. Shiel, Jr, MD, FACP, FACR

How to get more sleep

2009-07-22T10:40:00.000-07:00

Many of us are suffering from lack of sleep. Whether we're not sleeping at all or only grabbing a few hours. Lets try and change that. Jump on board the sleep train, and but your body to the test. Plenty of rest keeps you healthy and alert.

Get started with these great tips.

1. Nap
Contrary to all the sleep sources that say to avoid napping during the day in order to sleep better at night, I believe it is actually a good idea to nap every day. But in order to make this work it is vital to stick to three rules:

Nap regularly
Keep it short, and
Make it in the early afternoon

2. Make your room colder
Your body needs to cool down in order to fall asleep and stay asleep, so do what you can to make your room cool. The ideal sleeping temp is between 64 and 74 degrees. Find what works for you.

3. Exercise intensely, daily
Don’t just “exercise”, but do so intensely, to the point of feeling physical exhaustion. At the end of the day, this is probably the single best thing for helping induce deep, restorative sleep. For some "intensely" may mean running 5 miles, for others it may mean a brisk 20 minute walk that elevates the heart rate. Physical tiredness is absolutely essential to getting a good night’s sleep.

4. Get out in the sunlight soon after waking up in the morning

5. Don’t watch TV
Avoid watching TV (or looking at a computer screen) at least 30 minutes before you go to bed.

6.Find a bedtime ritual that works for you
IE. Shower and read a nice book before bed each night

7. Keep your room de-cluttered
Looking at a messy room before you fall asleep can keep you awake- maybe you'll want to get up and clean instead of sleep, or your worrying about all that you have to do the next day.

8. Avoid caffeine late in the day
It won't only keep your body moving, but it tends to be a diuretic (may make you need to get up for the bathroom frequently)

Have any tips that help YOU get to sleep? Share them with me, and I'll feature them here.
email me at: purrfectdsgn@yahoo.com
OR
Click on comments below and tell us your sleep secret

Thanks for reading
By: Cathie
orangehealth.blogspot.com

source: http://www.spine-health.com/blog/sleep-and-insomnia/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep 7/22/09

Have a Safe and Healthy Summer

2009-07-20T13:47:00.000-07:00

Eat right and exercise, sure. But there is more to a healthy lifestyle than that.

1. Eat more berries. Strawberries, blackberries, blueberries- all loaded with antioxidants. These juicy fruits are great for your skin.

2. Floss daily. Flossing and keeping your teeth clean are important parts of keeping your overall health in check.

3. Exercise outdoors. Sure weight machines and treadmills are great- but getting some fresh air while the weather allows is a great thing for your lungs. Some ideas for your outside adventures; going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming.

4. Protect your eyes. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.

5. Drink Lite. Summer's a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage. Some suggestions; sangria, lite beer, or a wine spritzer.

6. Sleep. Sleep. Sleep. Getting enough rest is very important in your over all health.
Lack of sleep leads to weight gain, mood swings, and inability to focus. Get your zzzzzzz's. Some get to bed tips; exercise daily, avoid alcohol and caffeine with-in 3 hours of bed-time, have quiet time before bed, read by dim light, or snuggle with your significant other.

7. Sunblock. Protect your skin from harmful UVA and UVB rays. As great as you make look with a tan, years from now you'll have wrinkles and as they say "leather skin". Avoid that with minimum 30SPF sunscreen. Try Neutrogena Sunblock SPF 45, or the Aveeno line is great.
Find out more about aveeno.

Enjoy the rest of the summer. Stay safe and be healthy.
By: Cathie

Please leave a Comment.
contact Cathie email: purrfectdsgn@yahoo.com

Swine Flu spoof on You Tube

2009-06-05T16:55:00.000-07:00

http://www.youtube.com/watch?v=Ff36yxRUoXc

What do you think? Leave me a comment.

Become an author! e-mail me at purrfectdsgn@yahoo.com

A Quick way to kick that cold.

2009-06-02T11:46:00.000-07:00

One way to help your body fight off bacteria is to get plenty of rest. Believe it or not, rest is one of the best things you can do when you are stricken with a cold. When your body is trying to fight off illness and you are using all of your energy to complete daily tasks, your defense system becomes weakened and unable to fight bacteria. Therefore, you should always make sure to get plenty of rest.

Another way to get rid of a cold faster is to drink plenty of hot liquids. Hot liquids relieve nasal congestion, prevent dehydration and soothe the inflamed membranes that line the throat and the nose. Try hot tea, or plain hot water. Add natural flavor to the tea with lemon or honey.

Other steps in fighting off a cold or flu include: gargling with salt water, blowing your nose frequently, taking warm showers, and sleeping with an extra pillow under your head. The extra pillow will help with the drainage of the nasal passages while a steamy shower will moisten your nasal passages and relive tension.

Even making certain alterations to the diet you are currently on can help you fight off a cold. Vitamin C is a big immune system builder. Take Vitamin C or Vitamin-c ester supplements and eat Vitamin C rich fruits and veggies. Such as; oranges,grapefruits,strawberries, cantaloupe, red peppers, and broccoli.

Cranberry Juice is a natural antiviral and can help clear up a cold fairly quickly. Make sure it is pure cranberry-no high fructose corn syrup or other ingredients. Try the concentrate.

Chicken noodle soup. It's delicious. But even if your not hungry you should force some down. "Although a 12th century physician named Moses Maimonides first prescribed chicken soup as a cold and asthma remedy, its therapeutic properties have been studied by a host of medical experts in recent decades. "

Its not Flu Season, but...

2009-05-29T08:34:00.000-07:00

It is not flu season, but that is not stopping the Swine flu from sickening a large number of people. True it may be scary to some, so they may turn their heads, but the fact of the matter is even though it may die down over the summer, the swine flu, along with the normal seasonal flu, is highly likely to strike again in the fall. And it may be worse.

Read On:

CDC Prepares for Swine Flu Surge in Fall
Swine Flu Still Hot in Northeast but Easing in Most of U.S.
By Daniel J. DeNoon
WebMD Health News
Reviewed by Louise Chang, MD

May 26, 2009 - As the U.S. swine flu epidemic eases -- except in the Northeast -- the CDC is shifting its focus to preparing for a surge of cases when flu season returns in the fall.

The count of people who have been infected with the H1N1 swine flu continues to rise. Today's official count is 6,764 cases -- and that number should rise considerably as many state and local health departments did not report new cases over the Memorial Day holiday.

There have been 10 official U.S. swine flu deaths and two new deaths likely caused by the new flu. More than 300 people in the U.S. have been hospitalized, over half of them previously healthy young people.

While swine flu remains widespread in the Northeast, the epidemic seems to be waning in the rest of the country. Nationwide, no more people are seeing doctors for flu-like illness than is usual for this time of year -- a key indicator of flu activity.

It's too soon to say that swine flu has peaked in the U.S., Anne Schuchat, MD, the CDC's interim deputy director for science and health, said at a news conference. While hot spots of swine flu are expected to pop up across the nation throughout the summer, she said, "we are thinking that the warm summer months ahead may give us a little respite."

Accordingly, the CDC is shifting gears.

"Now we are at a transition point where we are entering an area of new focus and new priorities," Schuchat said. "We really are on a fast track for the next eight to 10 weeks to learn as much as we can ... and to strengthen our planning for the surge of illness we expect to see here in the fall."

What will happen over the next two months is that the nation's health experts face a series of decisions about making a swine flu vaccine.

One decision already has been made: Seasonal flu vaccine is being made now. Soon, vaccine makers will be ready to switch to making a swine flu vaccine. Here are the questions that must be answered:

• Should we really make a swine flu vaccine?

• Should we base a vaccine on the current virus? Flu viruses change rapidly. Vaccine against the current virus might be far less effective against a changed virus.

• Should we wait to see if the virus changes? If vaccine production doesn't start soon, swine flu vaccine won't be ready when it's needed.

• Will people need one shot of vaccine, or two?

• Will immune-stimulating adjuvants make the vaccine more potent -- or lead to an unacceptably high level of side effects?

• As vaccine becomes available, who should get the vaccine first? Who should be sent to the end of the line?
continued...

Only one thing is for sure: There won't be enough information for a definitive answer to these questions. But Schuchat says the CDC is working overtime to come up with as much information as it can to make these decisions as informed as possible.

"We do try to separate the questions about the initial steps in vaccine development, later steps in vaccine production, and further steps that might involve the decision to vaccinate some or all of the population," Schuchat said. "There needs to be an evidence-based and careful deliberation for each of these steps. We don't intend to make a decision about immunization until as late as possible."

Key data will come from what swine flu does in the Southern Hemisphere this summer, as that part of the world enters its flu season.

Meanwhile, the World Health Organization (WHO) today reaffirmed its decision not to declare a world flu pandemic until swine flu clearly becomes as severe in other parts of the world as it has been in the U.S. and Mexico.

The WHO may decide to raise its caution level in ways less likely to sow the seeds of panic than a pandemic alert, Keiji Fukuda, MD, WHO interim assistant director-general for health security and environment, said today at a news conference.

"We have no specific plans to raise the alert in one region or another," Fukuda said. "But if the disease got significantly worse in one country, we would get that information out to other countries very quickly independent of 'phases' or 'alerts,'" he said.

Official swine flu figures are just 'tip of the iceberg', warn health experts

2009-05-27T16:46:00.000-07:00

Pregnant women and young people most at risk as recorded cases rise to 185

Thursday, 28 May 2009

Swine flu is far more widespread than official figures suggest and is causing the severest illness in children, young adults and pregnant women, international evidence shows.

The worrying developments emerged as a 37-year-old man critically ill in hospital in Glasgow was yesterday confirmed as having swine flu, and five members of his family are being viewed as possible cases.

The man, who has not been named, was admitted to intensive care last week and has a serious underlying illness. He is not known to have had contact with any swine flu cases or travelled recently.

The total number of confirmed cases in the UK leapt on Tuesday after an outbreak at Welford Primary School in Handsworth, Birmingham infected 50 children. One further case was reported in the East Midlands yesterday taking the UK total to 185 cases.

In the US, where the official number of cases stands at 6,764, including 10 deaths, experts at the Centres for Disease Control and Prevention say the true total is likely to be 20 times higher, at over 100,000. The official total is the "tip of the iceberg", they said.

National surveillance systems in the US and Europe depend on family doctors taking swabs from patients who consult them with flu-like symptoms and sending them to the laboratory for analysis, but most patients with flu never see a doctor.

A spokesman for the UK Health Protection Agency (HPA) said the size of the outbreak at Welford Primary School was "not unexpected" and there was "no evidence of sustained transmission in the community at the moment".

He added: "It is the largest school outbreak so far. But if we get a case in a school we know it will spread. Seasonal flu is no different. We fully expect more cases in the same school."

Officials accept that if the novel H1N1 virus starts to spread rapidly, the government will be forced to abandon its containment strategy, which involves offering anti-viral drugs prophylactically to close contacts of those infected.

The HPA spokesman said: "We are using [the containment strategy] at the moment. It buys you time to develop a vaccine by delaying the spread. I don't think anyone assumes you can go on with this indefinitely, but we have not reached that point yet."

A spokesman for the European Centre for Disease Prevention and Control (ECDC) in Stockholm, which monitors the spread of swine flu across Europe, said: "With any surveillance system there will be cases that are not picked up. The number of laboratory confirmed cases is likely to be lower than the total in the real world."

"The strategy of containment is being pursued by all countries in Europe but, at some point, that will change. You could paint a very rosy scenario of the whole thing burning out but that is unlikely."

Over 50 countries have confirmed cases of swine flu totalling 13,394 people, including 95 deaths. Although most of these have suffered mild flu, the virus is putting a number of children, young adults and pregnant women in hospital.

Among 30 patients hospitalised with swine flu in California – with an average age of 27 – half had signs of pneumonia, six were treated in intensive care and four required ventilation. Five were pregnant, two of whom developed complications and spontaneously aborted. Almost two-thirds (19) had an underlying medical condition that may have lowered their immunity.

Experts from the ECDC said although the evidence was preliminary, it showed older people may have some protection against swine flu, which could include elements from flu viruses circulating in the 1960s, to which they may have developed immunity. Younger people, especially those with chronic illnesses or pregnant, may by more susceptible and need priority treatment with anti-virals and vaccination, they said.

Will a more dangerous strain return in autumn? Are we really ready?

Why has swine flu not spread further?

Fewer than 200 people have been identified with the virus in the UK in more than a month; normal flu outbreaks cut a swathe through populations in days or weeks. However, more may have been infected but not felt ill enough to bother their GP – in the US health officials reckon the true total is 20 times the recorded number.

Is it about to take off in the UK?

Unlikely during the warmer summer months. Flu viruses spread more readily in damp, humid conditions and swine flu is expected to return – and spread more widely – in the autumn.

Is it as mild as it looks?

Yes – but this could be deceptive. We know it is a mixture of pig, bird and human viruses in a combination never seen before. It has jumped the species barrier and is spreading from human to human – that alone is disturbing. Even "mild" seasonal flu infects 10 per cent of the population and kills around 4,000 people in the UK per year.

Could it become more dangerous?

Yes – this is what keeps Government chief medical officers awake at nights. The virus is constantly evolving and could mutate into a more aggressive form. This is what happened in the 1918 pandemic and scientists are looking carefully to detect any changes.

Is a pandemic inevitable?

Most experts agree – it is only a matter of time. The critical unanswered question is how bad it will be – both in the number of cases and the severity. A "pandemic" does not automatically imply severe disease. If the virus evades the current strategy of containment, as is likely, and starts to spread, the Government will face a tough challenge explaining why it is withdrawing prophylactic treatment with anti-viral drugs for contacts of infected people.

Swine flu: Country by country

US – 6,764 cases

Mexico – 4,541 cases

Canada – 921 cases

Japan – 360 cases

UK – 185 cases

Spain – 138 cases

Chile – 86 cases

Panama – 76 cases

Australia – 39 cases

Costa Rica – 33 cases

By Jeremy Laurance, Health Editor
http://www.independent.co.uk/life-style/health-and-families/health-news/official-swine-flu-figures-are-just-tip-of-the-iceberg-warn-health-experts-1691823.html#

How to Prepare

2009-05-22T05:22:00.000-07:00

How You can Prepare

There are a number of things that you can do to prepare yourself and those around you for a flu pandemic. It is important to think about the challenges that you might face, particularly if a pandemic is severe.

Go through a Planning Checklist to be sure that you plan for the impact of a flu pandemic on you, your family and your business. For more information specific to individuals, families, and your workplace, and for information directed toward schools, health care providers, community organizations and governments.

There are also everyday actions people can take to stay healthy, such as:
frequent hand washing
covering your nose and mouth when you cough or sneeze
avoiding close contact with sick people
view the planning checklist

Please check back for information on vaccines and antiviral medications!

What's happening now?

2009-05-22T05:17:00.000-07:00

A pandemic is a global disease outbreak. A flu pandemic occurs when a new influenza virus emerges for which people have little or no immunity and for which there is no vaccine. The disease spreads easily person-to-person, causes serious illness, and can sweep across the country and around the world in very short time. An influenza pandemic may be caused by either swine (pig) or avian (bird) flu viruses.

There are currently cases of human infection with H1N1 throughout the world, including the United States. Health professionals are concerned about the possibility that this virus could become a pandemic for the following reasons:

It is a never-before seen combination of human, swine, and avian influenza viruses.
It is being spread from human to human.
The age group most affected is healthy, young adults (unlike seasonal flu)
Like other influenza viruses, it continues to evolve.

In late March and early April 2009, cases of human infection with this H1N1 virus were first reported in Southern California and near San Antonio, Texas. Other U.S. states have since reported cases of H1N1 flu infection in humans and cases have been reported internationally as well. The latest U.S. information can be found on the Centers for Disease Control and Prevention (CDC) H1N1 Web site.

The World Health Organization is coordinating a global response to human cases of the H1N1 flu and monitoring the corresponding threat of an influenza pandemic. Access the (WHO) H1N1 Web site

for the current information on the international situation.

source http://www.pandemicflu.gov/general/

Updates-you have to stay healthy

2009-05-19T21:00:00.000-07:00

Some updates 5.19.09

The New York health department shut three more schools on Monday to prevent the spread of the swine flu virus, raising the number of closures to 14 since last week when symptoms flared again among public school students.

"The H1N1 virus is not going away, despite what you may have heard," said Anne Schuchat, interim deputy director for science and public health for the U.S. Centers for Disease Control and Prevention in Atlanta. "It's still circulating in the U.S., and people are continuing to get sick, to get hospitalized and to die."

Remember

If you're sick stay home
Wash your hands
Be positive
Eliminate stress as best as you can

US now has 4,700 cases of new swine flu

2009-05-15T11:10:00.000-07:00

WASHINGTON, May 15 (Reuters) - The United States has 4,714 confirmed and likely cases of the new H1N1 swine flu virus, the U.S. Centers for Disease Control and Prevention reported on Friday.

Four people have died in the United States from the virus, which is behaving much like a seasonal influenza strain -- spreading rapidly and causing mainly mild disease, but severe illness in some people.

The CDC is now combining its confirmed and probable cases, having said that 99 percent of all suspected cases turn out to be the new H1N1 strain as opposed to other strains of influenza or other respiratory diseases.

The CDC also cautions that not every suspected case is being tested now, as it is more useful to look at the pattern of disease as opposed to counting the numbers. The World Health Organization reports more than 7,500 cases globally, most in the United States and Mexico.

Get your Vit C from an Orange

2009-05-11T15:38:00.000-07:00

An orange is a popular fruit that some people speculate is an ancient hybrid between the pomelo and tangerine fruits. However, there's no evidence to back up this theory. Despite their unknown origins, oranges are good for you, so you should regularly eat them. However, you should follow these tips to eat oranges neatly so you don't gnaw and slurp them out of the peel like a pig.

Difficulty: Easy

Things You'll Need

Two small bowls
Paring knife or specialty orange knife

Step One

Select the ripest orange. Then carefully wash the peel with warm water and a soft scrubbing brush. This rinse will remove any bacteria from the surface of the peel so that it doesn't get transferred to the flesh of the orange when you cut the fruit.

Step Two

Roll the knife to loosen the peel. Cut a circle piece around the section that would have attached to tree. Remove.

Step Three

Dig your fingers under the skin and begin removing the peel. Place the peel in one bowl. It's okay to keep some of that white membrane attached. It's good to eat since it's high in soluble fiber which helps clear the bloodstream of toxins.

Step Four

Use your fingers or knife to break the orange into sections and place these sections into a second bowl. Sprinkle with white sugar, if you wish, then eat the orange.

Step Five

Save the orange peel and grate it into baking recipes. Orange peels contain limonene which some studies indicate wards off skin cancer.

Tips & Warnings

Wash your hands before beginning to eat an orange.
Watch out for seeds. You could choke on them if you don't remove them as you eat the orange.
Florida Oranges are the best!

Vitamin C Benefits-Ageless Skin

2009-05-04T06:20:00.000-07:00

Alternative Name Ascorbic acid

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development.Water-soluble vitamins dissolve in water. The body cannot store them. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.

Benefits. Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.Vitamin C is one of many antioxidants.

Protect your skin

Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy. The build up of these by-products over time is largely responsible for the aging process and can contribute to the development of various health conditions such as cancer, heart disease, and a host of inflammatory conditions like arthritis. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.The body does not manufacture vitamin C on its own, nor does it store it. It is therefore important to include plenty of vitamin C-containing foods in your daily diet.

Not enough vitamin C can lead to signs and symptoms of deficiency, including:

Dry and splitting hair
Gingivitis (inflammation of the gums)
Bleeding gums
Rough, dry, scaly skin
Decreased wound-healing rate
Easy bruising,
Nosebleeds,
Weakened tooth enamel
Swollen and painful joints
Anemia
Decreased ability to fight infection
Possible weight gain because of slowed metabolism
A severe form of vitamin C deficiency is known as scurvy, which mainly affects older, malnourished adults.

chart source http://ohioline.osu.edu/hyg-fact/5000/5552.html

Good Sources of Vitamin C
Food	Serving Size	Milligrams Vitamin C	% AI for men	% AI for women
Guava	1 medium	165	183	235
Red Bell Pepper	1/2 cup	95	94.7	135
Papaya	1 medium	95	94.7	135
Orange juice, from frozen concentrate	3/4 cup	75	83.3	107
Orange	1 medium	60	66.6	85.7
Broccoli, boiled	1/2 cup	60	66.6	85.7
Green bell pepper	1/2 cup	45	50	64.2
Kohlrabi, boiled	1/2 cup	45	50	64.2
Strawberries 1/2 cup	45	50	64.2
Grapefruit, white	Half	40	44.4	57.1
Cantaloupe	1/2 cup	35	38.8	50
Tomato juice	3/4 cup	35	38.8	50
Mango	1 medium	30	33.3	42.8
Tangerine	1 medium	25	27.7	35.7
Potato, baked with skin	1	25	27.7	35.7
Cabbage greens, frozen, boiled	1/2 cup	25	27.7	35.7
Spinach, raw	1 cup	15	16.6	21.4

Free Emergen-C samples

Shop vitamin C and other supplements

As with any diet change please speak with a doctor before taking any supplements.

Long Island Stay-at-Home Moms Examiner: Precaution taken at soccer games; Deer Park schools closed as swine flu cases rise on Long Island

2009-05-03T09:47:00.001-07:00

Long Island Stay-at-Home Moms Examiner: Precaution taken at soccer games; Deer Park schools closed as swine flu cases rise on Long Island

Posted using ShareThis

H1N1 virus gone viral: Swine flu updates and resources online - Los Angeles Times

2009-05-01T12:33:00.001-07:00

H1N1 virus gone viral: Swine flu updates and resources online - Los Angeles Times

Posted using ShareThis

Thursday Noon Updates

2009-04-30T10:39:00.001-07:00

World takes drastic steps to contain swine flu

By WILLIAM J. KOLE and MARIA CHENG, Associated Press WritersThu Apr 30, 12:23 am ET

From Egypt's order that all 300,000 pigs in the country be slaughtered to travel bans and putting the kibosh on kissing, the world is taking drastic — and some say debatable — measures to combat swine flu.

Egypt ordered the pig slaughter even though there hasn't been a single case of swine flu there and no evidence that pigs have spread the disease. Britain, with only five cases, is trying to buy 32 million masks. And in the United States, President Barack Obama said more of the country's 132,000 schools may have to be shuttered.

At airports from Japan to South Korea to Greece and Turkey, thermal cameras were trained on airline passengers to see if any were feverish. And Lebanondiscouraged traditional Arab peck-on-the-cheek greetings, even though no one has come down with the virus there.

All this and more, even though world health experts say many of these measures may not stop the disease from spreading. On Wednesday, the World Health Organization raised its pandemic alert to the second-highest level, meaning it believes a global outbreak of the disease is imminent.

"Scientifically speaking, the main thing is that every virus behaves differently," said Joerg Hacker, president of the Robert Koch Institute, Germany's top public health authority. "At the moment, the main issue is to get to know this virus, how it works."

In Germany, where officials confirmed three cases, Lufthansa announced that starting Thursday it will put a doctor aboard all flights to Mexico, the epicenter of the outbreak.

Experts said that makes sense: The doctors will be able to field questions from uneasy passengers and tend to anyone who might fall ill.

The World Health Organization said total bans on travel to Mexico — such as one imposed by Argentina, which hasn't had any confirmed cases — were questionable because the virus is already fairly widespread.

Roselyne Bachelot, France's health minister, said she would ask the European Union to suspend all flights to Mexico at a meeting Thursday in Luxembourg.

Travel bans were effective during the 2003 outbreak of SARS in Asia, because that illness can be transmitted only by people who already show symptoms. With flu, by contrast, the incubation period ranges from 24 hours to four days, meaning people often are infectious before they have symptoms.

Health officials don't know enough about swine flu right now to say what the precise incubation period is, but if it's similar to other flu, people are likely able to spread it before they're sick.

"WHO does not recommend closing of borders and does not recommend restrictions of travel," said Dr. Keiji Fukuda, the Geneva-based organization's flu chief. "From an international perspective, closing borders or restricting travel would have very little effect, if any effect at all, at stopping the movement of this virus."

Nor will killing pigs, as Egypt began doing Wednesday, infuriating pig farmers who blocked streets and stoned Health Ministry workers' vehicles in protest. While pigs are banned entirely in some Muslim countries because of religious dietary restrictions, they are raised in Egypt for consumption by the country's Christian minority.

Unlike bird flu, where the H5N1 strain that spread to humans was widespread in bird populations and officials worried about people's exposure to infected birds, WHO says there is no similar concern about pigs — and no evidence that people have contracted swine flu by eating pork or handling pigs.

"There is no association that we've found between pigs and the disease in humans," WHO spokesman Dick Thompson said.

But that hasn't stopped governments from banning pig products. Macedonia ordered a halt to all live pig imports and on Tuesday, Mexico City closed down all its popular streetside taco stands for at least a week.

Dr. Nikki Shindo, a WHO flu expert, said the agency will consider requests to stop calling the disease swine flu, since the virus is not food-borne and has nothing to do with eating pork.

U.S. Agriculture Secretary Tom Vilsack and others have suggested a new name, arguing that swine flu implies a problem with pork products. China, Russia and Ukraine are among countries that have banned pork imports from Mexico and parts of the United States affected by swine flu.

But some anti-flu measures have merit, such as Obama's admonition Wednesday that more American schools might have to be closed temporarily if swine flu cases spread. Already tens of thousands of students in Texas, New York, California, Chicago and elsewhere are out of school.

The WHO said closing schools and public places, along with banning or restricting mass gatherings, can be a way to contain the spread of disease. Epidemiologists call it "social distancing," and the idea is simple: If you keep people who have the virus away from others, you can stop the chain of transmission.

"That's a technique we would be recommending in a pandemic," said WHO's Thompson. "We would recommend it to nations as a useful technique to be applied given the special circumstances of each nation."

Officials in Hong Kong, which has no confirmed cases, said workers were scrubbing public toilets every two hours in an effort to improve hygiene.

"Not only will we be stepping up our usual efforts, but also we will make special efforts to make sure that our back alleys, public housing estates, recreation and transportation facilities are thoroughly cleansed and disinfected," said Gabriel Leung, undersecretary for the Food and Health Bureau.

Experts, however, said it's debatable how much good disinfecting public places will do. It probably helps cut down on bacteria and kill viruses lurking on surfaces, but it's unclear whether it would stop person-to-person transmission.

Ditto the advice to stop kissing on the cheek, which was among the earliest measures — along with refraining from handshakes — to be recommended by authorities in Mexico.

WHO's Thompson was noncommittal on the "don't kiss" advice, saying only: "There are different national circumstances that health officials are going to know far better than we will. It's up to them to make that call."

But at a news conference announcing the elevated pandemic level, WHO chief Margaret Chan went further, suggesting it was time to rethink the traditional three kisses on the cheek popular in Switzerland and elsewhere in Europe. "Perhaps instead of having the traditional three hugs to say hello and welcome your friends, maybe you don't do that anymore," she said. "Don't hold each other and hug their face three times."

The flu virus is airborne and spread through tiny particles — mostly through sneezing and coughing. That helps explain why governments worldwide have been distributing millions of face masks, even though the U.S. Centers for Disease Control and other agencies have questioned their effectiveness.

Some doctors warn masks might even be harmful, causing people to take risks — like venturing into crowds or neglecting to wash hands — in the mistaken belief the mask protects them. More expensive high filtration masks like those used by health professionals can filter out fine particles carried in the air, but even these must be used properly to give real protection.

Other measures, such as installing thermal cameras at airports to screen passengers from infected countries, are simply inconclusive. Scanners were set up across Asia during the SARS outbreak, but officials aren't sure they caught any cases. WHO says the usefulness of such devices is debatable.

Amid the flurry of measures being taken, fear mingled with a sense of fatalism.

"You can't protect yourself — not in the way that people are traveling nowadays," said Karin Henriksson, 56, of Stockholm.

"Then you would have to put the entire population in quarantine. And you can't do that, can you?"

___

Kole reported from Vienna; Cheng, an AP Medical Writer, from London.

Swine Flu-Nassau and Suffolk NY

2009-04-29T15:54:00.000-07:00

2 probable swine flu cases in Nassau; 1 in Suffolk

BY RIDGELY OCHS AND SOPHIA CHANG

newsday.com/news/local/ny-liswin3012711078apr29,0,5545158.story

5:03 PM EDT, April 29, 2009

Two Nassau County residents probably have swine flu - one a part-time worker and the other a student at a Queens parochial school where there are 45 confirmed cases of the virus, health officials said Wednesday.

The worker at St. Francis Preparatory School lives in Oceanside, and the student lives in Rockville Centre, said Mary Ellen Laurain, a spokeswoman for the Nassau County Health Department.

Both have exhibited mild symptoms and are at home, Laurain said.

Another student who lives in Great Neck was previously identified as one of the 45 confirmed cases.

A third probable case of swine flu on Long Island involves a 10-year-old Deer Park girl who attended a track meet in Astoria, according to Suffolk County health officials.

Dr. Richard Daines, the state's health commissioner, said he did not know whether the Suffolk case had a clear connection to Mexico, where the virus has its roots.

The Geneva-based World Trade Organization on Wednesday raised its alert level for the fast-spreading swine flu to its next-to-highest notch, signaling a global pandemic could be imminent.

The move came after the virus spread to at least 10 U.S. states from coast to coast and swept deeper into Europe.

Fifty-one cases of swine flu have been confirmed in New York State, most at the Fresh Meadows high school, the CDC says.

"We are urging all residents to be prepared, not scared," County Executive Thomas Suozzi said in a statement.

Suozzi and the Health Department urged residents to protect themselves and prevent the spread of illness by washing your hands; covering your nose and mouth with a tissue when you sneeze; avoiding touching your eyes, nose or mouth; avoiding close contact with sick people; and staying home from work or school if you get sick.

Alert Level 5

2009-04-29T13:59:00.000-07:00

WHO Raised to Level 5, close to a Pandemic

NEW YORK (MarketWatch) -- The World Health Organization on Wednesday said it has raised its pandemic alert for the swine flu to its second highest level. The alert level is now at five out of six levels, indicating that the estimated probability of a pandemic is high and that the swine flu has now caused systemic outbreaks in two countries of the same WHO region, in this case, the U.S. and Mexico. Separately, the U.S. Centers for Disease Control said there were now 91 confirmed cases of the swine flu across 10 states in the U.S. So far, swine flu has claimed the life of 150 people, with all but 1 one of those in Mexico.

courtesy Nick Godt

http://www.marketwatch.com/news/story/Swine-flu-alert-level-now/story.aspx?guid=%7B4302FF0C-74F7-4CBD-B309-D13F30C7FF7F%7D

Updates

2009-04-29T13:58:00.000-07:00

SUFFOLK COUNTY HEALTH SERVICES
SWINE FLU UPDATES

Latest News

The Suffolk County Department of Health Services announced today , April 29, 2009 the first probable case of swine flu in the county. Test samples have been sent to the Centers for Disease Control for evaluation, following tests conducted by Suffolk County and the New York State health departments. Results will be announced as soon as they are received.

For further information, please call 1-800-808-1987 or visit the Centers for Disease Control's website.

Swine Flu, US

2009-04-29T07:47:00.000-07:00

U.S. Human Cases of Swine Flu Infection

(As of April 28, 2009, 11:00 AM ET)

State # of laboratory

confirmed cases

California 10 cases

Kansas 2 cases

New York City 45 cases

Ohio 1 case

Texas 6 cases

TOTAL COUNT 64 cases

International Human Cases of Swine Flu Infection

See: World Health Organization (http://www.who.int/csr/don/en/) (#linkPolicy)

Swine Influenza (Flu)

The human swine flu outbreak continues to grow in the United States and internationally. Today, CDC reports additional cases of confirmed swine influenza and a number of hospitalizations of swine flu patients. Internationally, the situation is more serious too, with additional countries reporting confirmed cases of swine flu. In response to the intensifying outbreak, the World Health Organization raised the worldwide pandemic alert level to Phase 4 (http://www.who.int/csr/disease/avian_influenza/phase/en/index.html) (#linkPolicy) .

A Phase 4 alert is characterized by confirmed person-to-person

spread of a new influenza virus able to cause “community-level” outbreaks.” The increase in the pandemic alert phase indicates that the likelihood of a pandemic has increased. CDC has activated its emergency operations center to coordinate the agency’s emergency response. CDC ’s goals are to reduce transmission and illness severity, and provide information to help health care providers, public health officials and the public address the challenges posed by this

swine influenza virus.

Yesterday, CDC issued a travel warning (http://wwwn.cdc.gov/travel/contentSwineFluMexico.aspx) recommending that people avoid non-essential travel to Mexico. CDC continues to issue interim guidance daily (/swineflu/guidance/) on the website and through health alert network notices. CDC’s Division of the Strategic National Stockpile (SNS) is releasing one-quarter of its antiviral drugs, personal protective

equipment, and respiratory protection devices to help states respond to the outbreak. The swine influenza A (H1N1) virus is susceptible to the prescription antiviral drugs (/swineflu/antiviral_swine.htm) oseltamivir and zanamivir. This is a rapidly evolving situation and CDC will provide

updated guidance and new information as it becomes available.

More on the Situation

Guidance for Professionals (/swineflu/guidance/)

Reports & Publications (/swineflu/pubs/)

Press Briefings (/swineflu/press/)

Travel Notices (http://wwwn.cdc.gov/travel/) Apr 27, 7:00 PM ET

Past Daily Updates on the Situation (/swineflu/updates/)