The Alkaline diet is based on the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body.
Acidity is thought to make you vulnerable to illness and disease, whereas alkaline foods are considered protective. By choosing more alkaline foods, you should be able to “alkalize” your diet and improve health.
Food components that leave are acidic include protein, phosphate and sulfur, while alkaline components include calcium, magnesium, and potassium
- Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol.
- Neutral: Natural fats, starches and sugars.
- Alkaline: Fruits, nuts, legumes and vegetables.
This diet encourages a high consumption of fruits, vegetables and healthy plant foods, while restricting processed junk foods.
As always, follow a balanced meal plan. Have a cup of lemon water with every meal to alkalize your diet.
image source 10/21/15 google
