Do you suffer from sinus problems, or allergies?
Your sinuses are located behind your forehead, and
on both sides of your nose. Mucus is created in your sinuses to remove harmful
bacteria from your nose. However, colds, flu, and hay fever can all cause inflammation
to the lining of your nasal passages. This causes discomfort, among other side
effects.
Common ailments from allergies and sinusitis are:
- Stuffy nose
- Sore or scratchy throat
- Coughing
- Headaches
- Facial pressure
When bacteria are introduced, this can lead to a
sinus infection. If you have symptoms such as; thick congestion, cold symptoms
lasting more than 10 days, high fever, tooth pain, you should contact your
doctor. Sinus infection can be treated with antibiotics.
Fight
Allergies
- Healthy Diet
Eating fruits and veggies loaded with antioxidants,
and vitamin C, can help combat allergies, and also make symptoms less severe.
Eliminate sugars and processed foods to boost your immune system.
- Exercise
- Nasal Spray and/or Neti Pot
Saline nasal spray is a good way to keep your nose
clean, and clear out harmful bacteria. Nasal irrigation can be done with a Neti Pot filled with water and salt, and is poured in one nostril and drains out the other. The flow of salt water through the
nasal passage flushes the dirt, airborne allergens (dust and pollen),
pollutants and bacteria-filled mucus. For more on Neti Pot.
- Cool mist humidifier
- Get plenty of liquids; stay hydrated with water, herbal tea, and thin broth.
For pain: use heating pads or hot towels along eyebrows and in between
eyes.
Get
Minty- Some people say popping a Mentos or Altoid can
relieve sinus pressure immediately.
If
you are still suffering, see an allergist. You may be suffering from food
allergies. You may also benefit from allergy shots, or medication.
