Anti Inflammatory Grocery List

We all want to live a healthy life, and our diet can shape our wellness. The typical Western diet of pastas, pizza, and too much sugar, is just unhealthy and causes many health problems. Alzheimer,s, obesity, diabetes, pain, etc.

Try to cut out the junk, and add super foods, fruits and vegetables to your fridge. Try this shopping list to improve your diet and your health.

• tomatoes
• olive oil
• green leafy vegetables, such as spinach, kale, and collards
• nuts; almonds and walnuts
• fatty fish; salmon, mackerel, tuna, and sardines
• fruits such as strawberries, blueberries, cherries, and oranges

Try to avoid dairy, good substitutes include; almond milk, cashew, hemp, and soy. Give them a taste to see what is right for you. 

To learn more I recommend reading about Dr. Weil's Anti-Inflammatory Diet. As seen on Dr. Oz.