Tips to Improve Your Sleep

Insomnia is something many people suffer from. Not getting enough sleep, or not being able to fall asleep can cause serious health issues. When your alarm goes off, and you haven't had enough rest, it can lead to a grumpy and unproductive day. Not sleeping can also lead to poor concentration, being over weight, diabetes and depression. Try these sleep friendly tips, and aim for 7-8 hours each night. 


Get on a regular sleep schedule. Try to get to bed at the same time each night, and wake up at a similar time each morning. 

Avoid caffeine after 3 PM.

Check your medications, some may have side effects that can keep you awake. 

Spend 30 minutes each day in the sun to reset your body's clock. 

Don't eat heavy meals before bed. Try to avoid foods 3 hours prior to sleep. 

Bedtime Tips

• Keep the TV and computer off in your bedroom at night time 
• Keep a quiet, dark room before you go to bed
• Cool is better, keep your room around 65-69 degrees Fahrenheit 
• Try a sound machine. Calm noises, like waves, can help lull you to sleep
• Use a journal: if you have a lot on your mind, like a list of things that need to be done, jot them down before you go to sleep

If all else fails, and you still can't get your sleep, see a doctor. You may have a health condition that is keeping you awake. You also may benefit from sleeping pills. Try it naturally first, because there can be side effects. 

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