Neurons in our brain shrink with age. And as our body ages, it makes fewer neurotransmitters, the chemical messengers that help brain cells communicate. Blood flow with in the brain also decreases. Have a positive attitude about aging, and know that memory loss isn't inevitable. The health choices you make will have a big impact on your mental alertness.
TIPS FOR SUCCESSFUL MEMORY
Control your cholesterol. Lower the bad "LDL" cholesterol to reduce your risk of vascular dementia- memory loss caused by clogged arteries, triggering several small, silent strokes.
Avoid high blood pressure. If your heart has to work extra hard because of clogged arteries, you are at greater risk for vascular dementia.
Quit Smoking. Smoking damages the blood vessels in your brain that bring in nutrients.
Mental Tricks to help you remember
- Let go of anxiety. Stress can cloud your memory
- Stay focused. Be in the moment, pay attention to what you are doing, eliminate distractions.
- Write it down. Keep a note pad on hand to jot down things you'll need to know later on.
- Establish a routine. Doing the same things will become a habit. IE Keep your keys in the same place, always.
- Exercise
- Get enough sleep
Brain Foods
- Apples
- Green vegetables
- Fish
- Berries
- Vitamin B6 and B12
