Halloween "Survival" Tips

The candy and treats are out, the bars are opened, and the Halloween parties are here. We may not be watching what we put in our mouth, because it's a holiday, and calories don't count, right? Wrong-O!

It's OK to have some treats, but be sure to make a plan on how much you want to eat, you don't want to over do it. Here are some tips that make fight off the Halloween candy bulge.

• Exercise (work out Halloween morning to help burn off what you eat during the day)
• Stick to the serving size (2 snack size bars means 2)
• Drink plenty of water (8- 8oz glasses) Don't mistake thirst for hunger
• Skip the candy all together (serve up some sweet fruit: apples, pears, grapes and melons)

Have a Happy and healthy Halloween!