Health Benefits of Cinnamon

Cinnamon is a spice, it comes from the bark of a Cinnamon trees, which grow in India, Sri Lanka, Indonesia, Brazil, Vietnam, and Egypt.

Cinnamon is great for baking, and adding to oatmeal. But it doesn't just add flavor to your food, it's actually good for you.

Here are some great reasons why you should have some cinnamon in your tea,( or oatmeal, etc.)

• Lowers the LDL (aka bad) cholesterol.
• Regulates blood sugar, therefore is helpful to diabetics.
• In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
• One study found that smelling cinnamon boosts cognitive function and memory.
• It is believed to improve the digestion of fruit, milk and other dairy products.

Have you had some cinnamon today?

Try adding cinnamon to these items:

Tea

Whipped cream

Oatmeal

Plain cereals

Pies (especially Pumpkin and Apple)

Adult beverages (eggnog, or ones which include brandy)

Enjoy!