Acne Removal Regime

We all want our faces to be shiny and clear, however for some of us, we have a constant battle with acne. A condition that may occur daily. When ever it shows up, frustration and lack of self esteem can follow.

Washing you face daily can help combat acne, at least most of the time. Excess face washing will not help, it will only dry out and irritate your skin. It is essential to keep your face clean after sweating.
Follow these face washing tips, twice a day. Once in the AM and once before bed. Remember, always remove make up before going to bed. I will also recommend products that are gentle enough for acne prone skin.

Face Clearing Regime

Step One - Cleansing

1. Mist your face with cool water 
2. Massage face wash (not soap) into your hands, create a lather
3. Rub very gently onto face, in a circular motion, for about 15 seconds
4. Wash off the face wash, using your hands and warm-cool water
5. Pat dry with a soft towel, do not rub, let excess moisture air dry (wait 15 minutes before applying treatment)

Step Two - Treatment

• Rub thin layer of treatment into affected area (acne) Product can be drying, so start off using only once a day
• Use a hypoallergenic face moisturizer to combat dry skin. In the summer be sure to use sunblock when outdoors.

Products of choice

Face washes- Do not use a soap based product on your face because it is drying
Cetaphil Gentle Skin Cleanser http://www.cetaphil.com/
Burt's Bees Radiance Facial Cleanser http://www.burtsbees.com/
Clean and Clear  http://www.cleanandclear.com/latest-greatest

Treatments
Neutrogena "On-the-spot" Acne treatment

• Oil-free
• Non-comedogenic (won't clog pores)
• 2.5% Benzoyl Peroxide 

For a stronger treatment, you may see your dermatologist. Common acne treatments are Retin-A based products, which need a prescription. It is best to do your own research, and try different products to see what works for you. Follow the directions, and if it becomes irritating to your skin discontinue use. 

Moisturizers

Aveeno Positively Radiant Daily Moisturizer SPF 15
Cetaphil Daily Facial Moisturizer SPF 15

Be sure to look for "non comedogenic " facial moisturizers.  You do not have to buy a cream with an SPF, you can apply your own seperateley.


Not all skin types are alike, be sure to see a doctor if your skin condition worsens, or doesn't respond to any of your own treatments. It is best not to rub, or pick at your acne, this will only lead to irritation and possible scarring. This advice is not intended to cure, treat, or prevent any disease.

Thank you for reading. If you try this regime, please let me know what you think. Leave a comment below.