Tuesday, May 19, 2015

Cleanse the Toxins: Help Promote Weight Loss


oranges, health blog
The amount of diet programs, diet pills, exercise plans, and other weight loss plans, that are in the market is tremendous. Too many choices, how can you know which is the right one? Each person is different, and each diet will produce different results. When it comes to weight loss, no matter what diet adventure you begin, if you do not do your homework you will not be prepared to maintain that lifestyle. Essentially, that is what a diet/weight loss program has to be, a lifestyle.

Not all diet programs tell you to cleanse, but a cleanse is highly beneficial in weight loss, and total body change. If you do not get rid of the excess toxins, that flourish in fat cells, you will have a hard time losing fat, and keeping it off.

This is a natural way to get you metabolism going, and to start losing that excess weight, and to have over health and wellness. See a health care professional before starting any diet/cleanse program.

1) Do a colon cleanse.
2) Do a candida cleanse. Yeast overgrowth is most common in the intestine, but can affect your entire body. This overgrowth can be the cause of headaches, bloating, allergies, yeast infections, dandruff, acne, fatigue, depression, stress, and the inability to lose weight. (Eliminate sugar, and take a pro biotic to get started)
3) Try a full body fat/lymphatic cleanse.
4) Drink 8 full glasses of pure water a day. (Filtered water only, tap water contains chlorine which can scar your arteries).
5) Use a mini trampoline 10 minutes a day. Provides great exercise, and stimulates all major organs and glands.
6) Walk for 1 hour a day.
7) Stretch.
8)Practice deep breathing.
9)Use a dry sauna. It is a natural way to eliminate toxins.
10)Exfoliate the skin with a dry brush massage.
11) Get a Swedish or deep tissue massage regularly.
12) Fast: try a 7 to 30 day fast.
13) Do not eat over processed foods.
14) Get all metal out of your dental work.
15) Stop smoking.
16) Eliminate fake sugars (aspartame, Splenda) and MSG
17) Do not drink diet sodas.
18) Do not eat high fructose corn syrup. HFC is not like real sugar, and it is no healthy at all, if you do not want to eliminate it, try to cut way back.
19) Eat organic as much as you can, what ever you can afford. Buying 100% organic is expensive, but if you can try to swap out some regular for organic once in a while, and it can be a great health benefit.
20) Do not eat late. Eat all meals by 7 PM.

Some of these options may seem hard to do, but the easy ones, like drink 8 glasses of filtered water, and walk an hour a day are very do-able. So take small steps, and try to cleanse your body, and promote weight loss.

This is not intended to cure/prevent any disease. See a doctor for any health concerns. As always see a health professional before you start a diet/cleanse program.

© Cathie Karas 2015




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