Thursday, May 7, 2015

Headache Relief

The pain of a headache or migraine can be so debilitating, it's hard to just to get through the day. Try to avoid your headache causes, and find a treatment that works for you.

Top Headache Triggers:

1. Allergies. Blocked sinuses can cause headaches. Try an allergy med to relieve this type of pain. Also try nose spray, and a humidifier. See a doctor if nothing you do relieves the pain.

2. Stress. We all have busy lives, work, kids, homes, pets, etc., too much to do, too little time. Tension headaches. To help avoid or relieve these, you can try Yoga, meditation, any thing you can do for pleasure, or try dolling out your responsibility (don't be afraid to ask for help).

3. Dehydration. Be sure to drink 6-8, 8oz glasses of water each day.

4. Hunger (Low blood sugar). Eat healthy snacks through out the day to avoid feeling famished and loading up on junk. (Try carrot sticks, apples, mixed nuts, etc.)

5. Too much caffeine (or withdrawal from).

6. Lack of sleep. People forget that we need lots of sleep. It is highly recommended to get 8 hours a night. With TV, computer, and cell phones it can be hard. At night time, lower the lights and disconnect yourself, read a book, or meditate before bed, don't watch TV.

7. Inactivity. Exercise to improve blood flow, and your over all health.

8. Certain foods (Red wine, beer, MSG, chocolate, aged cheese, sauerkraut, Processed Meats such as: Pepperoni, Ham, Salami, etc.).


How to treat headaches:
  • Get and use an air cleaner or dehumidifier
  • Pain relievers (be sure to follow the dosage guidelines) Try Aleve or Excedrin
  • Avoid trigger foods (see above list)
  • Exercise daily
  • Get enough sleep
  • Eat an apple (many times an apple, or fresh apple juice can help relieve a headache)

Dr. Oz Recommends  
dr oz show

Peppermint Oil
Apply this oil to your hairline; it creates a cooling sensation that relaxes the muscles in your head and neck. You can find this oil in health stores. 
Ginger Tea
You can buy fresh ginger at your local grocery store. Crush up an inch of ginger root and add it to boiling water. This homemade tea reduces inflammation in about the same amount of time as it would take an aspirin to work.


See a doctor if you have continuous headaches or migraines, it may be a sign of a serious condition.

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