Wednesday, September 30, 2015

Relieve your Allergies

Allergy noun condition in which the immune system reacts abnormally to a foreign substance.

Runny nose, congestion, headaches, scratchy throat, all unpleasant symptoms of allergies. Most commonly, seasonal allergies. They may not be curable, but there are actions you can take to help make your symptoms more bearable.

Nose Spray
Saline spray is a salt solution used for: Treating dry or irritated nasal passages caused by colds, allergies, low humidity, or overuse of decongestant nose spray.  It works by rinsing and moisturizing the nostrils.

Corticosteroid nasal sprays can be used to relieve the symptoms of sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis. They can reduce inflammation and histamine production in the nasal passages thereby relieving nasal congestion, runny nose, itchy nose and sneezing.

Headache Relief
Stay hydrated. Drink plenty of water, and avoid caffeine and alcohol. Acetaminophen is helpful for pain relief.

For your throat: Drink Green Tea(add some honey for extra relief), the heat helps sooth a sore throat, as well as loosen mucous. Add some ground ginger for some antibiotic properties.

Consume Vitamin C and D.
Get a supplement or load up and fruits and veggies, ie: oranges, grapefruit, berries, green leafy veggies, etc. You will boost your immune system which can help alleviate allergies.
It is recommended for Adults to have 1000 IU of Vitamin D a day, pill, liquid, or from the sun.

Supplements I like:
Wellesse Vitamin D(3) 1000 IU (liquid)
Nature Made D 1000 IU (pill)
Ester C 500mg (pill)
Emergen-C 1000mg (poweder)


orange
                                         orange health




5 comments:

  1. Hi! Thanks for the great information you have provided! Will come back again, Im taking your feed also, Thanks.
    chat facebook facebook inbox messages, autoketing.com

    ReplyDelete

  2. food games online
    basketball free game
    soccer free online
    Hi! Thanks for the great information you have provided! Will come back again, Im taking your feed also, Thanks.

    ReplyDelete
  3. miniclip games unblocked at school, a10 game online, Jogo para criança
    I think that I'm into your pieces of writing. I wait for your posts every week. I learn many new interesting things from the articles. The information is essential for me. I want to thank you for sharinghanks for the website article.Really thank you! Significantly obliged

    ReplyDelete
  4. 2player best free online games
    friv Games to play
    io jogos for school
    Pleasant online journal and totally exceptional. You can improve yet despite everything I say this perfect.Keep striving generally advantageous

    ReplyDelete
  5. I hope this post of yours will be more appreciated by it really excellent, i enjoyed it, thanks for posting it. I do not feel sorry for taking the time to read this post, it is really nice and useful to me, thanks for posting it.
    jogos friv online, kizi free online Games, pbs school Games for kids

    ReplyDelete