Allergy noun condition in which the immune system reacts abnormally to a foreign substance.
Runny nose, congestion, headaches, scratchy throat, all unpleasant symptoms of allergies. Most commonly, seasonal allergies. They may not be curable, but there are actions you can take to help make your symptoms more bearable.
Nose Spray
Saline spray is a salt solution used for: Treating dry or irritated nasal passages caused by colds, allergies, low humidity, or overuse of decongestant nose spray. It works by rinsing and moisturizing the nostrils.
Corticosteroid nasal sprays can be used to relieve the symptoms of sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis. They can reduce inflammation and histamine production in the nasal passages thereby relieving nasal congestion, runny nose, itchy nose and sneezing.
Headache Relief
Stay hydrated. Drink plenty of water, and avoid caffeine and alcohol. Acetaminophen is helpful for pain relief.
For your throat: Drink Green Tea(add some honey for extra relief), the heat helps sooth a sore throat, as well as loosen mucous. Add some ground ginger for some antibiotic properties.
Consume Vitamin C and D.
Get a supplement or load up and fruits and veggies, ie: oranges, grapefruit, berries, green leafy veggies, etc. You will boost your immune system which can help alleviate allergies.
It is recommended for Adults to have 1000 IU of Vitamin D a day, pill, liquid, or from the sun.
Supplements I like:
Wellesse Vitamin D(3) 1000 IU (liquid)
Nature Made D 1000 IU (pill)
Ester C 500mg (pill)
Emergen-C 1000mg (poweder)
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