Try to cut out the junk, and add super foods, fruits and vegetables to your fridge. Try this shopping list to improve your diet and your health.
- tomatoes
- olive oil
- green leafy vegetables, such as spinach, kale, and collards
- nuts; almonds and walnuts
- fatty fish; salmon, mackerel, tuna, and sardines
- fruits such as strawberries, blueberries, cherries, and oranges
Try to avoid dairy, good substitutes include; almond milk, cashew, hemp, and soy. Give them a taste to see what is right for you.
To learn more I recommend reading about Dr. Weil's Anti-Inflammatory Diet. As seen on Dr. Oz.
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