All fruits and veggies are healthy, choosing an apple over a candy bar is the best choice every time. Don't know which fruits to try? Go for the ones with the most nutrients: Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas.
Blueberries: Loaded with antioxidants(cancer fighter) and vitamin C.
Bananas: High in potassium, bananas help lower your risk of high blood pressure and stroke. Bonus: Protease inhibitors that can prevent stomach ulcers. (It is said that Banana's can be used to help a hangover).
Apples: Vitamin C, and fiber in the skin.
Kiwis: Vitamin C, they may lower the risk of cataracts and could even protect DNA from damage.
Red and Purple grapes: Resveratrol, a powerful antioxidant that could help fight heart disease.
Strawberries: Excellent source of vitamin C and other antioxidants.
Papayas: Papain, a substance that helps improve your digestion. Papayas also provide a lot of vitamin C and are a good source of folate.
source: 5/31/10 http://www.lhj.com/ Originally published in Ladies' Home Journal, May 2009
Coming Next: Super Veggies
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