Benefits of Cranberry Juice

Cranberries (Vaccinium macrocarpon) have multiple health benefits. One most commonly known is for the prevention or cure of urinary tract infections. But it doesn't stop there.

The tart flavor of cranberries is also used in stimulating taste buds in people with a loss of appetite.

Research has also shown that cranberries may also prevent plaque from developing on teeth and gum disease.

Cranberries are loaded with antioxidants and may thus help prevent cancer, heart disease, and stroke. Cranberry may also inhibit the growth of urinary tract bacteria that have been implicated in the cause of rheumatoid arthritis.

Recent studies show that cranberry juice may help it weight loss, and reduce bloating, because it is a diuretic.

The Juice:

Buy 100% cranberry juice to reap the full benefit. It is very strong, so you can dilute it; half water, half juice.

Homemade Cranberry Sauce (It's not just for Thanksgiving)

Ingredients:

4 cups fresh cranberries

3/4 cup apple juice

2 ripe pears

1 cup raisins (optional)

1 teaspoon stevia (all natural sweetener)

Directions:

Combine all ingredients in a medium size saucepan, bring to boil over medium heat. Reduce heat to low, simmer for 10 minutes, stirring occasionally. Chill sauce completely before serving.

Source: "Solve it with Supplements" Robert A. Schulman, MD 2007