Top Beach Body Tips

Summer is coming. Are you ready for the beach? Be the biggest loser in your home and drop that unwanted weight. No need to be drastic, or try a new diet. Start with these simple changes. It may be tough at first. I recommend asking a friend or loved one to partner with you, together you can conquer weight loss, and work on your goals.

Beach Body by June

Every one's idea of a great beach body may be different, whether you want to wear that hot new bikini, or a sexy one piece, your dieting because you want to feel and look good. Take these steps through the rest of spring, and you'll be exercising and eating your way through summer, happily.

1. Set a goal weight and date. How much do you want to lose, and by when? Make it flexible, and achievable(if it's too unrealistic, then how can you do it?).
2. Pick out the bathing suit you want to wear. Having the suit you want to fit into can be great motivation.
3. Cut out the carbs now! Start eliminating sugar from your diet little, by little. We all know sugar from foods like cakes, cookies, candy, and chips, all add to our waist line, so start cutting back now!
4. Eat foods that are filling, and healthy, so you're not feeling starved. I.e: Apples, pine nuts, salad, beans, olive oil, flax seed, oatmeal, whey protein, and spicy foods. *Eat 5 small meals a day will keep you satisfied.
5. Exercise. You must exercise at least 5 times a week, depending on your calorie intake.

Remember: Eat Less and Exercise. Avoid junk foods(or food that make you more hungry). Limit alcohol intake.