Thursday, January 14, 2016

Decipher Your Food Cravings

When Your Body Craves Certain Foods, It Actually Is Looking For Nutrients.

                                                     Common cravings


Ice                         Low Iron                   Chewing or sucking on ice relieves inflammation of the                                                                                    mouth and tongue which is thought to be a sign of                                                                                          anemia.

Chocolate               Magnesium                 Chocolate is a good source of magnesium but so are                                                                                     nuts which are less commonly cited as a craved food.



Lemons                    Vitamin C                  Fill up on Vitamin C rich foods. Oranges,                                                                                                      Grapefruits, spinach


Ice cream                 Fat, sugar, protein       Opt for low fat, unsweetened yogurt to get your                                                                                             calcium and protein


Burned Foods           Carbon                  Eat fresh fruits


Tobacco                  Silicon               Nuts, seeds; avoid refined starches
                                 Tyrosine               Vitamin C supplements or orange, green and red fruits and                                                                            vegetables


















 

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