When Your Body Craves Certain Foods, It Actually Is Looking For Nutrients.
Common cravings
Ice Low Iron Chewing or sucking on ice relieves inflammation of the mouth and tongue which is thought to be a sign of anemia.
Chocolate Magnesium Chocolate is a good source of magnesium but so are nuts which are less commonly cited as a craved food.
Lemons Vitamin C Fill up on Vitamin C rich foods. Oranges, Grapefruits, spinach
Ice cream Fat, sugar, protein Opt for low fat, unsweetened yogurt to get your calcium and protein
Burned Foods Carbon Eat fresh fruits
Tobacco Silicon Nuts, seeds; avoid refined starches
Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables
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